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French Onion Soup(Marguerite Patten)

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

40 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 large onions
peeled
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1 each garlic cloves
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1 ounce margarine
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2 teaspoons all-purpose flour
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15 ounces beef stock
prefer veal stock if possible
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Topping
2 slices bread
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2 tablespoons gruyere cheese
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Ingredients

Amount Measure Ingredient Features
2 large onions
peeled
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1 each garlic cloves
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28.9 ml/g margarine
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1E+1 ml all-purpose flour
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433.5 ml/g beef stock
prefer veal stock if possible
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Topping
2 slices bread
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3E+1 ml gruyere cheese
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Directions

Cut the onions into thin rings, then halve these so they are easier to eat.

Crush the garlic clove. Heat the margarine in a saucepan, then add the onions and garlic and cook steadily for about 10 minutes, or until the onions are golden in colour.

Stir well so these do not burn. Add the flour, blend with the onions then pour in the stock or water.

Bring the liquid to the boil add the stock cube, if using this a little seasoning and the sugar.

Cover the pan and simmer gently for 20 to 25 minutes, or until the onions are tender.

Spoon into individual soup bowls, top with the bread or toast and cheese.

Serve at once or place under the grill for 1 to 2 minutes only to melt the cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 215g (7.6 oz)
Amount per Serving
Calories 15245% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 401mg 17%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 11g
Vitamin A 6% Vitamin C 10%
Calcium 9% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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