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French Country Soup

 

29

Yield

4

servings

Prep

30

min

Cook

2

hrs

Ready

3

hrs

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 pounds beef, shank
*
2 cans tomato sauce
*
2 teaspoons sugar
¼ teaspoon black pepper
*
1 medium onions
choppped
1 each cabbage
chopped
1 pound green beans
sliced
2 quarts water
*
2 Beef bouillon cubes
*
1 teaspoon salt
2 Whole cloves
*
3 Turnips, turnip
pared and diced
*
1 each rutabaga (swede)
*
1 cup pasta, elbow macaroni
uncooked
*

Directions

In dutch oven or kettle, combine beef, water, onion, tomato sauce, cabbage, bouillon cubes, sugar, salt, pepper and cloves.

Bring to boil, simmer covered for 2 hrs.

Add turnips, macaroni and beans.

Simmer uncovered for 20 or 30 minutes more, or until tender.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 1564% of calories from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 652mg 27%
Total Carbohydrate 12g 12%
Dietary Fiber 12g 47%
Sugars g
Protein 14g
Vitamin A 29% Vitamin C 199%
Calcium 16% Iron 18%
* based on a 2,000 calorie diet How is this calculated?

 

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