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Freezer Mix Lentil Stew

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Submitted by ashdjo

YIELD

5 servings

PREP

20 min

COOK

40 min

READY

60 min

Ingredients

1 1
PACKAGE PACKAGE BEEF-TOMATO FREEZER MIX *
3 7.1E+2
CUPS ML WATER
1 237
CUP ML LENTILS
uncooked
1 1
EACH EACH PARSLEY LEAVES
sprig *
1 1
EACH EACH BAY LEAVES *
1 ½ 355
CUPS ML MUSHROOMS
fresh *
1 1
EACH EACH CARROTS
large, sliced
1 1
EACH EACH CELERY
large, sliced
¼ 59
CUP ML RED WINE *
½ 2.5
TEASPOON ML SALT

Directions

Dip container of frozen mix into hot water just to loosen.

In Dutch oven, heat frozen mix, water, lentils, parsley and bay leaf to boiling.

Reduce heat; cover and simmer, stirring frequently, until mix is thawed, about 20 minutes.

Stir in remaining ingredients; heat to boiling. Reduce heat; cover and simmer until vegetables are tender, about 20 minutes.

Remove bay leaf.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 141 3% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 12g 49%
Sugars g
Protein 20g
Vitamin A 42% Vitamin C 4%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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