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Freezer Mix Lentil Stew

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Recipe

 

Yield

5 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 package beef-tomato freezer mix
*
3 cups water
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1 cup lentils
uncooked
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1 each parsley leaves
sprig
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1 each bay leaves
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1 ½ cups mushrooms
fresh
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1 each carrots
large, sliced
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1 each celery
large, sliced
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¼ cup red wine
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½ teaspoon salt
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Ingredients

Amount Measure Ingredient Features
1 package beef-tomato freezer mix
*
7.1E+2 ml water
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237 ml lentils
uncooked
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1 each parsley leaves
sprig
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1 each bay leaves
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355 ml mushrooms
fresh
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1 each carrots
large, sliced
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1 each celery
large, sliced
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59 ml red wine
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2.5 ml salt
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Directions

Dip container of frozen mix into hot water just to loosen.

In Dutch oven, heat frozen mix, water, lentils, parsley and bay leaf to boiling.

Reduce heat; cover and simmer, stirring frequently, until mix is thawed, about 20 minutes.

Stir in remaining ingredients; heat to boiling. Reduce heat; cover and simmer until vegetables are tender, about 20 minutes.

Remove bay leaf.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 201g (7.1 oz)
Amount per Serving
Calories 1413% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 259mg 11%
Total Carbohydrate 8g 8%
Dietary Fiber 12g 49%
Sugars g
Protein 20g
Vitamin A 42% Vitamin C 4%
Calcium 3% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
 
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