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Flank Steak Burrito with Avocado Dip

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Submitted by Becca_1

YIELD

16 servings

PREP

10 min

COOK

25 min

READY

40 min

Ingredients

3 3
EACH EACH BAY LEAVES *
1 1
MEDIUM MEDIUM WHITE ONION
finely diced
1 5
TEASPOON ML PEPPERCORNS
2 2
QUARTS QUARTS CHICKEN BROTH *
3 86.7
OUNCES ML/G OLIVE OIL
3 3
MEDIUM MEDIUM RED ONION
1 1
CAN CAN JALAPEÑO PEPPER *
5 5
CLOVES CLOVES GARLIC
peeled and minced
12 346.8
OUNCES ML/G TOMATOES
diced
2 3E+1
TABLESPOONS ML CUMIN SEEDS
4 115.6
OUNCES ML/G OLIVES
diced
16 16
EACH EACH FLOUR TORTILLAS *

Directions

Place flank steak in large 4 quart stock pot with bay leaf, white onion, peppercorns and broth.

Bring to a quick boil and reduce to gentle simmer.

Cook flank steak until tender.

Add additional broth if needed.

Remove from heat and cool.

Cut flank steak into small julienne slices.

Discard broth.

In large non-stick skillet heat oil, add diced red onion, jalapeno and garlic.

Sauté until translucent.

Add tomatoes, simmer gently over low heat for 10 minutes.

Add cilantro and cumino seed. Combine thoroughly and add julienned flank steak.

Add salt and white pepper to taste.

Add olives. Heat thoroughly, and remove from heat.

Fill equal amounts of flank steak filling into the flour tortillas.

Fold into cylinder shape and serve with Avocado Dip.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 243g (8.6 oz)
Amount per Serving
Calories 282 44% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 43mg 14%
Sodium 231mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 59g
Vitamin A 4% Vitamin C 12%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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