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Five Spice Pork Tenderloin with Strawberry Balsamic Sauce

 
37

not a 5-spice powder.. a different flavor in almost each bite..

Yield

1

servings

Prep

10

min

Cook

15

min

Ready

25

min

Trans-fat Free, Low Sodium
 

Ingredients

80 grams pork tenderloin
sliced
10 pinch salt
*
10 pinch black pepper
ground
*
2 pinch sage
dried
*
2 pinch cumin
ground
*
2 pinch nutmeg
ground
*
2 pinch coriander seeds
ground
*
2 pinch thyme
dried
*
2 teaspoons sunflower oil
6 each strawberries
fresh, finely chopped
1 tablespoon balsamic vinegar
dark
1 teaspoon honey
forest honey
1 teaspoon lemon juice
optionally
1 each strawberries
fresh, for garnish

Directions

1 - Cut tenderloin into 1 cm slices (ca. ½ inch) to obtain 5 pieces of meat. Sprinkle a pinch of salt and pepper on each of 10 sides. Sprinkle both sides of each medallion with one of given spices. Cover and set aside for about 10 minutes. 2 - Meanwhile prepare the sauce. Add strawberries, vinegar, honey and optionally lemon juice to a small saucepan. Bring to boil and simmer for few minutes to reduce some water. Try to stir from time to time. 3 - Warm a skillet with oil, and fry medallions on both sides for 1 to 3 minutes. It depends on a kind of doneness you like. 4 - Place all five medallions on the plate, cover with the sauce, garnish with strawberry slices. Place your favorite additions to compose your meal.

 

* not incl. in nutrient facts

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Comments

happyzhangbo

What a flavorful recipe! Love the presentation, the dish looks beautiful, it certainly proves that any delicious dish has to feed the eyes first :)

over 9 years ago

you're absolutely right.. all senses should be provoked by the dish.. I'm glad you like it because my skills of cooking are not so high as yours.. thanks..

kszyhu

Nutrition Facts

Serving Size 200g (7.1 oz)
Amount per Serving
Calories 23746% of calories from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 52mg 17%
Sodium 45mg 2%
Total Carbohydrate 5g 5%
Dietary Fiber 2g 7%
Sugars g
Protein 35g
Vitamin A 0% Vitamin C 88%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?

 

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