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Bulgur Wheat & Vegetables

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Submitted by maggiejjj

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

1 237
CUP ML MUSHROOMS
fresh *
1 237
CUP ML ZUCCHINI
sliced
1 237
CUP ML WATER
½ 118
79
CUP ML ONIONS
chopped
79
CUP ML CARROTS
chopped
¼ 59
CUP ML GREEN BELL PEPPERS
chopped
1 1
CLOVE CLOVE GARLIC
minced
1 5
½ 2.5
TEASPOON ML BASIL
dried crushed *
¼ 1.3
TEASPOON ML CELERY SEEDS
¼ 1.3
TEASPOON ML THYME
crushed *
1 1
DASH DASH BLACK PEPPER *
½ 118
CUP ML TOMATOES
chopped, seeded

Directions

In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onion, green pepper, garlic, chicken bouillon granules, basil, celery seed thyme or marjoram, and pepper.

Bring to a boiling, reduce heat; stir in chopped tomato.

Let stand 5 minutes or until all the liquid is absorbed.

Fluff the bulgur wheat mixture with a fork.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 144g (5.1 oz)
Amount per Serving
Calories 21 8% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 41% Vitamin C 28%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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