Bulgur Wheat & Vegetables
Yield
4 servingsPrep
10 minCook
20 minReady
30 minLow Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | cup |
mushrooms
fresh |
*
|
| 1 | cup |
zucchini
sliced |
|
| 1 | cup |
water
|
|
| ½ | cup |
cracked wheat (bulgur)
|
*
|
| ⅓ | cup |
onions
chopped |
|
| ⅓ | cup |
carrots
chopped |
|
| ¼ | cup |
green bell peppers
chopped |
|
| 1 | clove |
garlic
minced |
|
| 1 | teaspoon |
chicken bouillon cubes
|
|
| ½ | teaspoon |
basil
dried crushed |
*
|
| ¼ | teaspoon |
celery seeds
|
|
| ¼ | teaspoon |
thyme
crushed |
*
|
| 1 | dash |
black pepper
|
*
|
| ½ | cup |
tomatoes
chopped, seeded |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 237 | ml |
mushrooms
fresh |
*
|
| 237 | ml |
zucchini
sliced |
|
| 237 | ml |
water
|
|
| 118 | ml |
cracked wheat (bulgur)
|
*
|
| 79 | ml |
onions
chopped |
|
| 79 | ml |
carrots
chopped |
|
| 59 | ml |
green bell peppers
chopped |
|
| 1 | clove |
garlic
minced |
|
| 5 | ml |
chicken bouillon cubes
|
|
| 2.5 | ml |
basil
dried crushed |
*
|
| 1.3 | ml |
celery seeds
|
|
| 1.3 | ml |
thyme
crushed |
*
|
| 1 | dash |
black pepper
|
*
|
| 118 | ml |
tomatoes
chopped, seeded |
|
Directions
In a medium saucepan combine mushrooms, zucchini, water, bulgur wheat, onion, green pepper, garlic, chicken bouillon granules, basil, celery seed thyme or marjoram, and pepper.
Bring to a boiling, reduce heat; stir in chopped tomato.
Let stand 5 minutes or until all the liquid is absorbed.
Fluff the bulgur wheat mixture with a fork.
