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Five-Spice Chicken

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 tablespoon brown sugar
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3 tablespoons sherry
dry
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2 tablespoons soy sauce, tamari
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1 teaspoon ginger
minced
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1 teaspoon garlic
minced
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¼ teaspoon chinese five spice powder
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4 each chicken thighs, boneless, skinless
skinned
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1 teaspoon cornstarch
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1 tablespoon water
cold
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2 each scallions, spring or green onions
thinly sliced
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Ingredients

Amount Measure Ingredient Features
15 ml brown sugar
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45 ml sherry
dry
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3E+1 ml soy sauce, tamari
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5 ml ginger
minced
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5 ml garlic
minced
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1.3 ml chinese five spice powder
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4 each chicken thighs, boneless, skinless
skinned
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5 ml cornstarch
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15 ml water
cold
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2 each scallions, spring or green onions
thinly sliced
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Directions

In shallow 1½ quart microwaveproof dish, combine first 6 ingredients.

Add chicken and turn to coat.

Cover and microwave on HIGH 10 minutes, turning chicken halfway through.

Transfer chicken to platter.

Dissolve cornstarch in cold water and stir into pan juices, Microwave uncovered on HIGH 1½ minutes more.

Stir and pour over chicken.

Garnish with green onions.

Serve with wild and white rice and steamed watercress.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 33g (1.2 oz)
Amount per Serving
Calories 230% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 519mg 22%
Total Carbohydrate 2g 2%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 3%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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