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Fish Kabobs

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Submitted by clacount

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

1

Ingredients

Kabob
1 ½ 680.4
POUNDS G FISH, BASS
cubed *
16 16
EACH EACH MUSHROOMS
caps
2 2
EACH EACH GREEN BELL PEPPERS
cut in chunks
16 16
CHUNKS CHUNKS PINEAPPLE *
3 3
EACH EACH ONIONS
cut in chunks
3 3
EACH EACH TOMATOES
cut in wedges
Marinade
¼ 59
CUP ML VINEGAR
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
½ 118
CUP ML VEGETABLE OIL
1 1
PINCH PINCH CAYENNE PEPPER *
¼ 1.3
TEASPOON ML DRY MUSTARD

Directions

Combine ingredients to make marinade and shake well.

Marinate fish for at least 1 hour.

Thread onto skewers alternating fish with fruit and vegetables.

Brush kebabs with remaining marinade.

Place skewers on grill 4 inches above coals.

Cook only until edges of fish begin to curl.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 233g (8.2 oz)
Amount per Serving
Calories 214 78% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 402mg 17%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 11%
Sugars g
Protein 6g
Vitamin A 13% Vitamin C 75%
Calcium 3% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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