Festive Sweet & Sour Chicken
Yield
5 servingsPrep
15 minCook
10 minReady
25 minTrans-fat Free
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 20 | ounce can |
pineapple chunks
|
|
| ½ | cup |
ketchup
|
|
| 3 | tablespoons |
apple cider vinegar
|
|
| 2 | tablespoons |
brown sugar
|
|
| 2 | teaspoons |
cornstarch
|
|
| 1 ½ | tablespoons |
soy sauce, tamari
|
|
| 1 | tablespoon |
vegetable oil
|
|
| 1 | pound |
chicken
boneless, skinless, chunked |
|
| 1 | medium |
sweet red bell peppers
chunked |
*
|
| 1 | small |
yellow onion
cut in wedges |
|
| 8 | ounce can |
water chestnuts
|
|
| 5 | ounce can |
chow mein noodles
warmed |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2E+1 | ounce can |
pineapple chunks
|
|
| 118 | ml |
ketchup
|
|
| 45 | ml |
apple cider vinegar
|
|
| 3E+1 | ml |
brown sugar
|
|
| 1E+1 | ml |
cornstarch
|
|
| 23 | ml |
soy sauce, tamari
|
|
| 15 | ml |
vegetable oil
|
|
| 453.6 | g |
chicken
boneless, skinless, chunked |
|
| 1 | medium |
sweet red bell peppers
chunked |
*
|
| 1 | small |
yellow onion
cut in wedges |
|
| 8 | ounce can |
water chestnuts
|
|
| 5 | ounce can |
chow mein noodles
warmed |
|
Directions
Drain pineapple; reserve juice.
Combine juice with ketchup, vinegar, brown sugar, cornstarch and soy sauce; stir to blend.
Heat oil in wok or large skillet.
Add chicken; stir fry 3 minutes.
Remove chicken.
Add bell pepper and onion; stir fry 3 minutes.
Add water chestnuts and juice mixture.
Cook, stirring, until boils and thickens.
Add chicken and pineapple; heat through.
Serve over chow mein noodles.
