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Favourite Vegetarian Chili

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Recipe

Favourite Vegetarian Chili recipe

 

Yield

12 servings

Prep

10 min

Cook

30 min

Ready

40 min

Ingredients

Amount Measure Ingredient Features
½ cup tomato sauce
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½ cup water
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½ cup minute rice
instant rice
nonstick cooking spray
*
1 drop olive oil
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1 medium onions
chopped
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2 teaspoons garlic
minced
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32 ounces pinto beans
or kidney beans, 2 cans
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14 ½ ounces tomatoes, canned, crushed
1 can
4 ounces green chili peppers
1 can
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2 tablespoons chili powder
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1 teaspoon cumin
ground
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1 teaspoon oregano
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¼ teaspoon cayenne pepper
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1 cup water
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Ingredients

Amount Measure Ingredient Features
118 ml tomato sauce
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118 ml water
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118 ml minute rice
instant rice
0 nonstick cooking spray
*
1 drop olive oil
* Camera
1 medium onions
chopped
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1E+1 ml garlic
minced
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924.8 ml/g pinto beans
or kidney beans, 2 cans
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419.1 ml/g tomatoes, canned, crushed
1 can
115.6 ml/g green chili peppers
1 can
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3E+1 ml chili powder
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5 ml cumin
ground
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5 ml oregano
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1.3 ml cayenne pepper
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237 ml water
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Directions

In small pan bring tomato sauce and ½ cup water to a boil. Add rice, stir and set aside.

Heat a Dutch oven over med-high heat.

Remove from heat and spray with vegetable oil spray.

Add olive oil, onion and garlic and cook for about 3 minutes or until onion is soft and garlic is aromatic, stirring occasionally.

Add remaining ingredients except water and bring to a boil over high heat.

Stir in water and rice mixture; return to boil.

Reduce heat and simmer uncovered, for 10 to 20 mins.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 1089% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 318mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 21%
Sugars g
Protein 10g
Vitamin A 13% Vitamin C 15%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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