Favourite Vegetarian Chili

Directions

In small pan bring tomato sauce and ½ cup water to a boil. Add rice, stir and set aside.

Heat a Dutch oven over med-high heat.

Remove from heat and spray with vegetable oil spray.

Add olive oil, onion and garlic and cook for about 3 minutes or until onion is soft and garlic is aromatic, stirring occasionally.

Add remaining ingredients except water and bring to a boil over high heat.

Stir in water and rice mixture; return to boil.

Reduce heat and simmer uncovered, for 10 to 20 mins.