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Favourite Vegan Chili Non Carne

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Submitted by carolyn moose

Favourite Vegan Chili Non Carne recipe

YIELD

16 servings

PREP

½ hrs

COOK

1 hrs

READY

1⅓ hrs

Ingredients

¾ 177
CUP ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
3 45
TABLESPOONS ML OLIVE OIL
2 3E+1
TABLESPOONS ML CHILI POWDER
¼ 1.3
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML CUMIN
2 473
CUPS ML ZUCCHINI
chopped
1 237
CUP ML CARROTS
finely
28 809.2
OUNCES ML/G TOMATOES
drained and chopped
Drained and chopped
15 433.5
OUNCES ML/G RED KIDNEY BEANS
undrained
30 867
OUNCES ML/G RED KIDNEY BEANS
drained, and thoroughly rinsed
1
X ONIONS
tomatoes,, lettuce, or green peppers, for garnish *

Directions

In a large pot, sauté onion and garlic in olive oil until soft. Mix in chili powder, basil, oregano, and cumin. Stir in zucchini and carrots until well blended. Cook for about 1 minute over low heat, stirring occasionally.

Stir in chopped tomatoes, undrained kidney beans, and drained kidney beans. Bring to a boil. Reduce heat and simmer for 30 to 45 minutes or until thick. Top with chopped onions, tomatoes, and lettuce or green peppers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 117 23% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 325mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 28%
Sugars g
Protein 11g
Vitamin A 39% Vitamin C 17%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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