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Favourite Vegan Chili Non Carne

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Submitted by carolyn moose

Vegan chili non carne with kidney beans, zucchini, carrots, tomatoes, and warm chili-cumin spices. High fibre, plant-based, freezer-friendly chili that feeds a crowd.

YIELD

16 servings

PREP

½ hrs

COOK

1 hrs

READY

1⅓ hrs

A weeknight workhorse vegan chili that quietly outperforms most beef versions on flavor and texture, with three pounds of kidney beans (one can undrained for body, two drained for cleaner broth) doing the heavy work. The undrained can is a genuinely smart trick: that starchy bean liquid thickens the chili naturally, so you skip the masa, cornmeal, or flour shortcuts other recipes lean on.

Zucchini and finely shredded carrots bulk it out without competing with the beans. The zucchini melts almost completely into the broth over the simmer; the carrots add a quiet sweetness that balances the chili powder and acid from the tomatoes.

Bloom the spices in the hot oil before adding the vegetables. Thirty seconds in the warm oil with the onions wakes up chili powder, cumin, basil, and oregano in a way that just-stirring-in-at-the-end never does. This is the difference between bright, deep-flavored chili and the dusty stuff.

Pro Tips

  • Sweat the onion and garlic low and slow until truly soft; rushed aromatics give thin flavor.
  • Simmer at least 30 minutes; beans break down further and flavors marry.
  • This chili tastes better day two and freezes beautifully for up to 3 months.
  • Top with diced raw onion, fresh tomato, lettuce, or green pepper as the recipe suggests for crunch.

Variations

  • Add 1 cup corn kernels and 1 diced bell pepper in the last 15 minutes.
  • Stir in a tablespoon of cocoa or unsweetened chocolate for deep, mole-like richness.
  • Serve over brown rice or with cornbread on the side.

Ingredients

¾ 177
CUP ML ONIONS
chopped
2 2
CLOVES CLOVES GARLIC
3 45
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML CHILI POWDER
¼ 1.3
TEASPOON ML BASIL *
¼ 1.3
TEASPOON ML OREGANO
¼ 1.3
TEASPOON ML CUMIN
2 473
CUPS ML ZUCCHINIS
chopped
1 237
CUP ML CARROTS
finely
28 809.2
OUNCES ML/G TOMATOES
drained and chopped
Drained and chopped
15 433.5
OUNCES ML/G RED KIDNEY BEANS
undrained
30 867
OUNCES ML/G RED KIDNEY BEANS
drained, and thoroughly rinsed
1
X ONIONS
tomatoes,, lettuce, or green peppers, for garnish *

Directions

In a large pot, sauté onion and garlic in olive oil until soft. Mix in chili powder, basil, oregano, and cumin. Stir in zucchini and carrots until well blended. Cook for about 1 minute over low heat, stirring occasionally.

Stir in chopped tomatoes, undrained kidney beans, and drained kidney beans. Bring to a boil. Reduce heat and simmer for 30 to 45 minutes or until thick. Top with chopped onions, tomatoes, and lettuce or green peppers.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 117 23% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 325mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 28%
Sugars g
Protein 11g
Vitamin A 39% Vitamin C 17%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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