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Favourite Vegan Chili Non Carne

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Recipe

Favourite Vegan Chili Non Carne recipe

 

Yield

16 servings

Prep

½ hrs

Cook

1 hrs

Ready

1⅓ hrs

Ingredients

Amount Measure Ingredient Features
¾ cup onions
chopped
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2 cloves garlic
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3 tablespoons olive oil
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2 tablespoons chili powder
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¼ teaspoon basil
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¼ teaspoon oregano
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¼ teaspoon cumin
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2 cups zucchini
chopped
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1 cup carrots
finely
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28 ounces tomatoes
drained and chopped
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Drained and chopped
15 ounces red kidney beans
undrained
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30 ounces red kidney beans
drained, and thoroughly rinsed
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onions
tomatoes,, lettuce, or green peppers, for garnish
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Ingredients

Amount Measure Ingredient Features
177 ml onions
chopped
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2 Cloves garlic
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45 ml olive oil
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3E+1 ml chili powder
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1.3 ml basil
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1.3 ml oregano
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1.3 ml cumin
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473 ml zucchini
chopped
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237 ml carrots
finely
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809.2 ml/g tomatoes
drained and chopped
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Drained and chopped
433.5 ml/g red kidney beans
undrained
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867 ml/g red kidney beans
drained, and thoroughly rinsed
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1 x onions
tomatoes,, lettuce, or green peppers, for garnish
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Directions

In a large pot, sauté onion and garlic in olive oil until soft. Mix in chili powder, basil, oregano, and cumin. Stir in zucchini and carrots until well blended. Cook for about 1 minute over low heat, stirring occasionally.

Stir in chopped tomatoes, undrained kidney beans, and drained kidney beans. Bring to a boil. Reduce heat and simmer for 30 to 45 minutes or until thick. Top with chopped onions, tomatoes, and lettuce or green peppers.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 164g (5.8 oz)
Amount per Serving
Calories 11723% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 325mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 7g 28%
Sugars g
Protein 11g
Vitamin A 39% Vitamin C 17%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 

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