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Favourite Stuffed Fish Fillets

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Recipe

Favourite Stuffed Fish Fillets recipe

 

Yield

4 servings

Prep

20 min

Cook

20 min

Ready

40 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
2 tablespoons margarine
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¼ cup scallions, spring or green onions
finely chopped
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¼ cup green bell peppers
finely chopped
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2 slices white bread
made into crumbs
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1 large eggs
beaten
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cup parsley leaves
chopped fresh, divided
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½ teaspoon salt
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1 dash red pepper flakes
crushed
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1 dash nutmeg
ground
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20 ounces red snapper fillets
5 ounces each, 4 fillets
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1 tablespoon lemon juice
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Ingredients

Amount Measure Ingredient Features
3E+1 ml margarine
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59 ml scallions, spring or green onions
finely chopped
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59 ml green bell peppers
finely chopped
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2 slices white bread
made into crumbs
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1 each eggs
beaten
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79 ml parsley leaves
chopped fresh, divided
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2.5 ml salt
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1 dash red pepper flakes
crushed
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1 dash nutmeg
ground
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4 each red snapper fillets
5 ounces each, 4 fillets
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15 ml lemon juice
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Directions

Preheat oven to 350℉ (180℃). In 10-inch skillet melt the margarine; remove 1 tablespoon and set aside.

Heat remaining margarine until bubbly and hot; add scallions and bell pepper to skillet and sauté over medium heat until vegetables are softened, about 3 minutes. Remove from heat and let cool slightly.

Add the bread crumbs, egg, ¼ cup parsley, and the seasonings to vegetables and mix well until ingredients are moistened. Spoon ¼ of vegetable mixture over each fillet and roll fish to enclose.

Transfer stuffed fillets, seam side down, to 8 x 8 x 2-inch baking pan; spoon any remaining stuffing mixture around fillets.

Drizzle reserved margarine over fillets and sprinkle each with ½ tablespoon lemon juice. Bake until fish flakes easily when tested with a fork, 15 to 20 minutes. Serve sprinkled with remaining parsley.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 56g (2.0 oz)
Amount per Serving
Calories 10562% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 475mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 16% Vitamin C 28%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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