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Favourite Pasta Frittata

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Submitted by bmcint4193

Favourite Pasta Frittata recipe

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

4 4
LARGE LARGE EGGS
3 7.1E+2
CUPS ML SPAGHETTI
cooked *
2 473
CUPS ML VEGETABLES
cooked, such as broccoli, potatoes, etc.
¾ 177
CUP ML CHEESE
shredded
½ 2.5
TEASPOON ML SALT

Directions

Beat eggs, then stir in spaghetti, vegetables, cheese, and salt. Spray a large nonstick skillet with nonstick cooking spray.

Over medium heat spread pasta mixture in skillet and press down gently with spatula. Cover and cook 4 to 5 minutes until egg looks set and cheese is melted.

Bottom will brown. Cut in wedges. Serve as is or top with a little spaghetti sauce, salsa, or ketchup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 117g (4.1 oz)
Amount per Serving
Calories 344 33% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 6g 31%
Trans Fat 0g
Cholesterol 234mg 78%
Sodium 515mg 21%
Total Carbohydrate 13g 13%
Dietary Fiber 3g 13%
Sugars g
Protein 37g
Vitamin A 48% Vitamin C 2%
Calcium 20% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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