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Favorite Potato-Vegetable Chowder

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Recipe

Potato-Vegetable Chowder recipe

 

Yield

6 servings

Prep

15 min

Cook

30 min

Ready

45 min

Ingredients

Amount Measure Ingredient Features
5 cups vegetable stock
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1 cup tomato juice
or vegetable juice
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1 cup tomatoes
peeled, cut in small pieces
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1 cup carrots
chopped
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1 cup green beans
or yellow wax beans
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1 cup onions
finely chopped
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1 cup zucchini
or yellow squash, thinly sliced
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1 cup leeks
chopped
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2 cups potatoes
red, diced
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herbs
fresh, of your choice (parsley, basil, etc.)
*
2 teaspoons salt
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Ingredients

Amount Measure Ingredient Features
1.2 l vegetable stock
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237 ml tomato juice
or vegetable juice
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237 ml tomatoes
peeled, cut in small pieces
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237 ml carrots
chopped
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237 ml green beans
or yellow wax beans
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237 ml onions
finely chopped
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237 ml zucchini
or yellow squash, thinly sliced
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237 ml leeks
chopped
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473 ml potatoes
red, diced
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1 x herbs
fresh, of your choice (parsley, basil, etc.)
*
1E+1 ml salt
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Directions

Bring liquid to boil in a deep soup kettle. Add all vegetables and seasonings. Turn down heat to simmer and partially cover the pot. Simmer until vegetables are tender.

Serve hot with crusty whole wheat bread and a light fruit dessert.

Variation:

Almost any vegetable but onions, tomatoes, and the potatoes can be substituted for another vegetable. Don't use the cabbage family because the flavor is too radically changed.

Green peas and baby lima beans are a great addition, as are corn kernels (about ½ cup).



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 594g (21.0 oz)
Amount per Serving
Calories 1074% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1228mg 51%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 19%
Sugars g
Protein 7g
Vitamin A 133% Vitamin C 61%
Calcium 9% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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