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Fast & Fit Sunny Pizza Pie

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Submitted by robb43

Serve with lightly dressed salad greens, tossed with tomatoes, then finish with pineapple chunks spooned over yogurt.

YIELD

8 servings

PREP

20 min

COOK

25 min

READY

45 min

Ingredients

pizza pie provencal
79
CUP ML CORNMEAL
½ 118
½ 118
½ 2.5
TEASPOON ML BAKING POWDER
½ 2.5
TEASPOON ML BAKING SODA
½ 2.5
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML SALT
½ 118
CUP ML BUTTERMILK
2 3E+1
TABLESPOONS ML OLIVE OIL
filling
1 ½ 355
CUPS ML BROCCOLI, FROZEN
thawed from frozen
10 1E+1
EACH OLIVES
quartered *
3 86.7
OUNCES ML/G TUNA, CANNED
waterpacked, drain and chunk
5 5
EACH ARTICHOKES
marinated, halved *
½ 2.5
TEASPOON ML THYME
dried *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 ½ 355
CUPS ML MOZZARELLA CHEESE
shredded *

Directions

Sprinkle 1 tablespoon of the cornmeal over side and bottom of greased 9-inch glass pie plate; set aside.

In a bowl, combine whole wheat and all-purpose flours, remaining cornmeal, baking powder, baking soda, basil and salt; mix in buttermilk and oil.

On work surface, knead about 10 times to form smooth dough.

Press evenly over bottom and 1-inch up side of pie plate.

Filling: Top with broccoli, onions, olives, tuna, artichokes, thyme and pepper; sprinkle with cheese.

Bake in 375℉ (190℃) oven for about 25 minutes or until crust is golden on bottom.

If desired, broil for 2 to 3 minutes to brown cheese.

Other nutritious ingredients may be substituted for tuna if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 76g (2.7 oz)
Amount per Serving
Calories 137 31% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 191mg 8%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 10%
Sugars g
Protein 14g
Vitamin A 8% Vitamin C 30%
Calcium 9% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 
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