Fast & Fit Sunny Pizza Pie
Serve with lightly dressed salad greens, tossed with tomatoes, then finish with pineapple chunks spooned over yogurt.
Yield
8 servingsPrep
20 minCook
25 minReady
45 minIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| pizza pie provencal | |||
| ⅓ | cup |
cornmeal
|
|
| ½ | cup |
whole-wheat flour
|
|
| ½ | cup |
all-purpose flour
|
|
| ½ | teaspoon |
baking powder
|
|
| ½ | teaspoon |
baking soda
|
|
| ½ | teaspoon |
basil
dried |
*
|
| ¼ | teaspoon |
salt
|
|
| ½ | cup |
buttermilk
|
|
| 2 | tablespoons |
olive oil
|
|
| filling | |||
| 1 ½ | cups |
broccoli, frozen
thawed from frozen |
|
| 3 |
scallions, spring or green onions
chopped |
*
|
|
| 10 |
olives
quartered |
*
|
|
| 3 | ounces |
tuna, canned
waterpacked, drain and chunk |
|
| 5 |
artichokes
marinated, halved |
*
|
|
| ½ | teaspoon |
thyme
dried |
*
|
| ¼ | teaspoon |
black pepper
|
|
| 1 ½ | cups |
mozzarella cheese
shredded |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| pizza pie provencal | |||
| 79 | ml |
cornmeal
|
|
| 118 | ml |
whole-wheat flour
|
|
| 118 | ml |
all-purpose flour
|
|
| 2.5 | ml |
baking powder
|
|
| 2.5 | ml |
baking soda
|
|
| 2.5 | ml |
basil
dried |
*
|
| 1.3 | ml |
salt
|
|
| 118 | ml |
buttermilk
|
|
| 3E+1 | ml |
olive oil
|
|
| filling | |||
| 355 | ml |
broccoli, frozen
thawed from frozen |
|
| 3 | each |
scallions, spring or green onions
chopped |
*
|
| 1E+1 | each |
olives
quartered |
*
|
| 86.7 | ml/g |
tuna, canned
waterpacked, drain and chunk |
|
| 5 | each |
artichokes
marinated, halved |
*
|
| 2.5 | ml |
thyme
dried |
*
|
| 1.3 | ml |
black pepper
|
|
| 355 | ml |
mozzarella cheese
shredded |
*
|
Directions
Sprinkle 1 tablespoon of the cornmeal over side and bottom of greased 9-inch glass pie plate; set aside.
In a bowl, combine whole wheat and all-purpose flours, remaining cornmeal, baking powder, baking soda, basil and salt; mix in buttermilk and oil.
On work surface, knead about 10 times to form smooth dough.
Press evenly over bottom and 1-inch up side of pie plate.
Filling: Top with broccoli, onions, olives, tuna, artichokes, thyme and pepper; sprinkle with cheese.
Bake in 375℉ (190℃) oven for about 25 minutes or until crust is golden on bottom.
If desired, broil for 2 to 3 minutes to brown cheese.
Other nutritious ingredients may be substituted for tuna if desired.
