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Family-Style Chuck Wagon Chili

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound ground beef, lean
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1 tablespoon garlic
minced
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16 ounces tomatoes
whole, undrained, coarsely chopped
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16 ounces red kidney beans
rinsed and drained
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¾ cup picante sauce
*
2 teaspoons chili powder
as desired
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2 ½ teaspoons cumin
ground
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cup scallions, spring or green onions
with tops, sliced 1/4 inch pieces
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Optional toppings
monterey jack cheese
shredded
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rice
hot cooked
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sour cream
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cilantro
chopped
* Camera

Ingredients

Amount Measure Ingredient Features
453.6 g ground beef, lean
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15 ml garlic
minced
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462.4 ml/g tomatoes
whole, undrained, coarsely chopped
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462.4 ml/g red kidney beans
rinsed and drained
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177 ml picante sauce
*
1E+1 ml chili powder
as desired
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13 ml cumin
ground
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158 ml scallions, spring or green onions
with tops, sliced 1/4 inch pieces
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Optional toppings
1 x monterey jack cheese
shredded
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1 x rice
hot cooked
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1 x sour cream
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1 x cilantro
chopped
* Camera

Directions

Brown meat with garlic in large saucepan or Dutch oven; drain.

Stir in remaining ingredients except green onions and optional toppings.

Bring to a boil; reduce heat and simmer uncovered 15 minutes, stirring occasionally.

Add green onions; simmer 5 to 10 minutes or until chili is desired consistency, stirring occasionally.

Ladle chili into bowls; serve with optional toppings and additional picante sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 350g (12.3 oz)
Amount per Serving
Calories 53823% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 486mg 20%
Total Carbohydrate 21g 21%
Dietary Fiber 3g 10%
Sugars g
Protein 80g
Vitamin A 24% Vitamin C 28%
Calcium 11% Iron 36%
* based on a 2,000 calorie diet How is this calculated?
 

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