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Fabulous Seafood Gumbo

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Submitted by audrey

Fabulous Seafood Gumbo recipe

YIELD

12 servings

PREP

20 min

COOK

2 hrs

READY

3 hrs

Ingredients

4 4
QUARTS QUARTS SEAFOOD STOCK *
½ 118
CUP ML VEGETABLE OIL
6 1.4
CUPS L OKRA
sliced
3 ½ 1.6
POUNDS KG TOMATOES, CANNED
2 473
CUPS ML ONIONS
chopped
1 237
CUP ML CELERY
chopped
1 237
CUP ML SWEET BELL PEPPERS
chopped *
2 3E+1
TABLESPOONS ML GARLIC
chopped
2 3E+1
TABLESPOONS ML VINEGAR
1 15
TABLESPOON ML SALT
1 5
TEASPOON ML CAYENNE PEPPER
1 5
TEASPOON ML WHITE PEPPER
white
1 5
TEASPOON ML BLACK PEPPER
5 5
EACH BAY LEAVES *
2 1E+1
TEASPOONS ML THYME
leaves, dried *
2 1E+1
TEASPOONS ML BASIL
dried *
2 1E+1
TEASPOONS ML OREGANO
dried, leaves
1 453.6
POUND G SHRIMP
1 453.6
POUND G CRAB MEAT
1 453.6
POUND G OYSTERS
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
sliced *
0
RICE
cooked, to serve *

Directions

Make seafood stock from shrimp heads and shells, crab bodies, fish carcasses or all of the above, substituting ham hocks, chicken backs, or necks, or other meats depending on availability.

Bring to a boil, lower heat and simmer several hours. Strain the stock, discarding solids.

Cook okra in the oil in a large, heavy pot over medium heat, stirring and scraping until some of the sliminess is gone; about 15 minutes.

Add tomatoes, onions, celery, garlic, peppers, vinegar, the seasoning and herb mix and cook over low to medium heat for about ½ hour, stirring and scraping often.

Blend the roux into the okra and tomato mixture. Very slowly blend the stock into the mixture.

Simmer about 1 hour. Add crab and shrimp and simmer 10 to 15 minutes. Add oysters and simmer about 5 minutes. Add green onions.

Serve over rice with file powder added to taste at the table.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 336g (11.9 oz)
Amount per Serving
Calories 233 43% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 126mg 42%
Sodium 1032mg 43%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 12%
Sugars g
Protein 43g
Vitamin A 11% Vitamin C 44%
Calcium 14% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
 

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