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Evil Jungle Prince with Chicken (Or Mixed Vegetables)

 

In this case evil means tasty, as this dish made with mixed vegetables and coconut milk makes a delicious meal.
138

Yield

4

servings

Prep

20

min

Cook

10

min

Ready

30

min

Trans-fat Free, Good source of fiber, Low Carb
 

Ingredients

½ pound chicken breasts
boneless and skinless
½ pound mixed vegetables
4 each red chili peppers
small
*
½ stalk lemongrass
*
2 each kaffir lime leaves
*
2 tablespoons vegetable oil
½ cup coconut milk
2 tablespoons fish sauce
15 each basil
*
1 cup cabbage
chopped

Directions

Thinly cut chicken into 2-inch strips. If doing veggie version, cut veggies into thin strips. Grind together red chili peppers, lemon grass, and kaffir lime leaves. Heat oil and sauté pepper mixture for three minutes. Stir in coconut milk and cook for two minutes. Add chichen (or vegetables) and cook for five minutes of until cooked.

Reduce heat to medium-low. Stir in fish sauce and basil. Serve on bed of chopped cabbage.

Note: For mixed vegetables, choose from amoung bell peppers, string beans, water chestnuts, tomatoes (small cherry tomatoes are best), bamboo shoots, miniature corn, asparagus, cucumbers, zucchini, Japanese eggplant, and mushrooms.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 178g (6.3 oz)
Amount per Serving
Calories 25053% of calories from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 610mg 25%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 41g
Vitamin A 49% Vitamin C 17%
Calcium 4% Iron 12%
* based on a 2,000 calorie diet How is this calculated?

 

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