Sign in

with Email

Reset password


Not a member?
Join now for FREE!

by Ingredient
Search

Emily's Bean Soup

StarStarHalf starEmpty starEmpty star

Your rating

Recipe

 

Yield

8 servings

Prep

80 min

Cook

4 hrs

Ready

5 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup great northern beans
½ cup red kidney beans
Camera
½ cup navy beans
½ cup lima beans
Camera
½ cup lima beans
* Camera
½ cup split green peas
Camera
½ cup pinto beans
Camera
½ cup lentils
Camera
½ cup water
Camera
1 each ham bone
meaty
*
2 each chicken bouillon cubes
* Camera
28 ounce tomatoes
with liquid, quartered
Camera
6 ounce tomato paste
Camera
1 large onions
chopped
Camera
3 ribs celery
chopped
* Camera
4 each carrots
sliced
Camera
2 cloves garlic
minced
Camera
¼ cup chives
dried
* Camera
3 each bay leaves
* Camera
2 tablespoons parsley leaves
dried
Camera
1 teaspoon thyme
dried
* Camera
1 teaspoon dry mustard
Camera
½ teaspoon cayenne pepper
ground
Camera
1 teaspoon salt
optional
Camera
½ teaspoon black pepper
ground
Camera

Ingredients

Amount Measure Ingredient Features
118 ml great northern beans
118 ml red kidney beans
Camera
118 ml navy beans
118 ml lima beans
Camera
118 ml lima beans
* Camera
118 ml split green peas
Camera
118 ml pinto beans
Camera
118 ml lentils
Camera
118 ml water
Camera
1 each ham bone
meaty
*
2 each chicken bouillon cubes
* Camera
809.2 ml/g tomatoes
with liquid, quartered
Camera
173.4 ml/g tomato paste
Camera
1 large onions
chopped
Camera
3 ribs celery
chopped
* Camera
4 each carrots
sliced
Camera
2 cloves garlic
minced
Camera
59 ml chives
dried
* Camera
3 each bay leaves
* Camera
3E+1 ml parsley leaves
dried
Camera
5 ml thyme
dried
* Camera
5 ml dry mustard
Camera
2.5 ml cayenne pepper
ground
Camera
5 ml salt
optional
Camera
2.5 ml black pepper
ground
Camera

Directions

Wash all dried beans well.

Drain and place in a 4 quart kettle with 5 cups of water.

Bring to a rapid boil, boil for 2 minutes.

Remove from heat and let stand, covered for one hour.

Meanwhile, place ham bone and 3 quarts of water in an 8 quart soup kettle.

Simmer for 1 hour.

Drain beans and add to ham stock.

Add remaining ingredients.

Simmer for 2 to 3 hours or until beans are tender.

Remove ham bone, removing any meat still clinging to bone back to soup.

Discard bone.

Add additional water and salt and pepper, if desired.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 536g (18.9 oz)
Amount per Serving
Calories 4395% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1030mg 43%
Total Carbohydrate 28g 28%
Dietary Fiber 26g 104%
Sugars g
Protein 53g
Vitamin A 251% Vitamin C 75%
Calcium 17% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
Large variety of dried beans in burlap containers

Dried Beans - A Low-Cost and Healthy Addition to Your Diet

Preparing beans from scratch is one of the least expensive ways to stay full and healthy. Dr Maoshing Ni, in his article “The Healthy Benefits of Beans and Legumes,” states that...

More breaking news

 

Email this recipe