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Emily's Bean Soup

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Recipe

 

Yield

8 servings

Prep

80 min

Cook

4 hrs

Ready

5 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ cup great northern beans
½ cup red kidney beans
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½ cup navy beans
½ cup lima beans
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½ cup lima beans
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½ cup split green peas
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½ cup pinto beans
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½ cup lentils
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½ cup water
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1 each ham bone
meaty
*
2 each chicken bouillon cubes
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28 ounce tomatoes
with liquid, quartered
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6 ounce tomato paste
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1 large onions
chopped
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3 ribs celery
chopped
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4 each carrots
sliced
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2 cloves garlic
minced
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¼ cup chives
dried
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3 each bay leaves
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2 tablespoons parsley leaves
dried
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1 teaspoon thyme
dried
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1 teaspoon dry mustard
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½ teaspoon cayenne pepper
ground
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1 teaspoon salt
optional
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½ teaspoon black pepper
ground
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Ingredients

Amount Measure Ingredient Features
118 ml great northern beans
118 ml red kidney beans
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118 ml navy beans
118 ml lima beans
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118 ml lima beans
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118 ml split green peas
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118 ml pinto beans
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118 ml lentils
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118 ml water
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1 each ham bone
meaty
*
2 each chicken bouillon cubes
* Camera
809.2 ml/g tomatoes
with liquid, quartered
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173.4 ml/g tomato paste
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1 large onions
chopped
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3 ribs celery
chopped
* Camera
4 each carrots
sliced
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2 cloves garlic
minced
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59 ml chives
dried
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3 each bay leaves
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3E+1 ml parsley leaves
dried
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5 ml thyme
dried
* Camera
5 ml dry mustard
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2.5 ml cayenne pepper
ground
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5 ml salt
optional
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2.5 ml black pepper
ground
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Directions

Wash all dried beans well.

Drain and place in a 4 quart kettle with 5 cups of water.

Bring to a rapid boil, boil for 2 minutes.

Remove from heat and let stand, covered for one hour.

Meanwhile, place ham bone and 3 quarts of water in an 8 quart soup kettle.

Simmer for 1 hour.

Drain beans and add to ham stock.

Add remaining ingredients.

Simmer for 2 to 3 hours or until beans are tender.

Remove ham bone, removing any meat still clinging to bone back to soup.

Discard bone.

Add additional water and salt and pepper, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 536g (18.9 oz)
Amount per Serving
Calories 4395% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1030mg 43%
Total Carbohydrate 28g 28%
Dietary Fiber 26g 104%
Sugars g
Protein 53g
Vitamin A 251% Vitamin C 75%
Calcium 17% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
 
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