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Eliopulos Stew

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Recipe

 

Yield

1 casserole

Prep

30 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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3 large onions
thinly sliced
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16 ounces tomatoes, canned
undrained
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1 cup red wine
dry
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6 ounces tomato paste
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3 teaspoons brown sugar
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¼ cup currants
dried
2 each bay leaves
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¾ teaspoon cinnamon
ground, or to taste
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¾ teaspoon cumin
ground
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1 pinch cloves
ground
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4 ¼ pounds beef
lean, cut into 1-inch cube
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1 x salt and black pepper
to taste
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½ pound muenster cheese
or jack cheese, cut into 1/2 inch cubes
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1 cup walnuts
broken pieces, toasted
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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3 large onions
thinly sliced
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462.4 ml/g tomatoes, canned
undrained
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237 ml red wine
dry
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173.4 ml/g tomato paste
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15 ml brown sugar
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59 ml currants
dried
2 each bay leaves
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3.8 ml cinnamon
ground, or to taste
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3.8 ml cumin
ground
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1 pinch cloves
ground
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1.9 kg beef
lean, cut into 1-inch cube
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1 x salt and black pepper
to taste
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226.8 g muenster cheese
or jack cheese, cut into 1/2 inch cubes
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237 ml walnuts
broken pieces, toasted
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Directions

In a large, flameproof casserole over medium heat, heat oil.

Sauté onions in oil over medium heat until soft, about 5 minutes.

Break up tomatoes into small pieces.

Stir together tomatoes and their juice, wine, tomato paste, brown sugar, currants, bay leaves, cinnamon, cumin, and cloves; add to casserole.

Add beef and simmer, covered, about 2 hours, or until meat is fork-tender.

Season to taste with salt and pepper, and adjust other seasonings to taste.

If stew is too liquid, uncover pan the last 30 minutes of cooking so that excess liquid will evaporate.

To serve immediately: Preheat oven to 350℉ (180℃).

Remove casserole from heat and scatter cheese and nuts over top.

Bake at 350℉ (180℃) F until cheese melts (about 5 minutes).

  • Timesaver Tip: Stew can be made up to 2 days ahead.

Cool to room temperature, cover, and refrigerate or freeze.

If you plan to defrost and reheat it in microwave oven, prepare stew in microwave-safe casserole or individual serving dishes.

Wrap in heavy-duty foil; seal with freezer tape.

Label; freeze at 0 degrees F up to 3 months. To serve, remove foil and cover loosely with waxed paper. Microwave 15 to 20 minutes on Defrost setting. Reheat on 50% power until hot, 3 to 5 minutes. If you plan to defrost and reheat stew in the oven, prepare recipe in an ovenproof casserole or individual heat-and-serve dishes. Wrap in heavy -duty foil; seal with freezer tape. Label; freeze up to 3 months. Remove tape, but not foil. Place dish in cold oven. Turn oven to 375℉ (190℃) F and heat 30 to 60 minutes, until mixture is hot.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 869g (30.7 oz)
Amount per Serving
Calories 192361% from fat
 % Daily Value *
Total Fat 130g 201%
Saturated Fat 48g 238%
Trans Fat 0g
Cholesterol 469mg 156%
Sodium 886mg 37%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 30%
Sugars g
Protein 307g
Vitamin A 30% Vitamin C 72%
Calcium 56% Iron 98%
* based on a 2,000 calorie diet How is this calculated?
 

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