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Eliopulos Stew

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Submitted by babydoo26

YIELD

1 casserole

PREP

30 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 3
LARGE LARGE ONIONS
thinly sliced
16 462.4
OUNCES ML/G TOMATOES, CANNED
undrained
1 237
CUP ML RED WINE
dry *
6 173.4
OUNCES ML/G TOMATO PASTE
3 15
TEASPOONS ML BROWN SUGAR
¼ 59
CUP ML CURRANTS
dried
2 2
EACH EACH BAY LEAVES *
¾ 3.8
TEASPOON ML CINNAMON
ground, or to taste
¾ 3.8
TEASPOON ML CUMIN
ground
1 1
PINCH PINCH CLOVES
ground *
4 ¼ 1.9
POUNDS KG BEEF
lean, cut into 1-inch cube
1 1
X X SALT AND BLACK PEPPER
to taste *
½ 226.8
POUND G MUENSTER CHEESE
or jack cheese, cut into 1/2 inch cubes
1 237
CUP ML WALNUTS
broken pieces, toasted

Directions

In a large, flameproof casserole over medium heat, heat oil.

Sauté onions in oil over medium heat until soft, about 5 minutes.

Break up tomatoes into small pieces.

Stir together tomatoes and their juice, wine, tomato paste, brown sugar, currants, bay leaves, cinnamon, cumin, and cloves; add to casserole.

Add beef and simmer, covered, about 2 hours, or until meat is fork-tender.

Season to taste with salt and pepper, and adjust other seasonings to taste.

If stew is too liquid, uncover pan the last 30 minutes of cooking so that excess liquid will evaporate.

To serve immediately: Preheat oven to 350℉ (180℃).

Remove casserole from heat and scatter cheese and nuts over top.

Bake at 350℉ (180℃) F until cheese melts (about 5 minutes).

  • Timesaver Tip: Stew can be made up to 2 days ahead.

Cool to room temperature, cover, and refrigerate or freeze.

If you plan to defrost and reheat it in microwave oven, prepare stew in microwave-safe casserole or individual serving dishes.

Wrap in heavy-duty foil; seal with freezer tape.

Label; freeze at 0 degrees F up to 3 months. To serve, remove foil and cover loosely with waxed paper. Microwave 15 to 20 minutes on Defrost setting. Reheat on 50% power until hot, 3 to 5 minutes. If you plan to defrost and reheat stew in the oven, prepare recipe in an ovenproof casserole or individual heat-and-serve dishes. Wrap in heavy -duty foil; seal with freezer tape. Label; freeze up to 3 months. Remove tape, but not foil. Place dish in cold oven. Turn oven to 375℉ (190℃) F and heat 30 to 60 minutes, until mixture is hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 869g (30.7 oz)
Amount per Serving
Calories 1923 61% from fat
 % Daily Value *
Total Fat 130g 201%
Saturated Fat 48g 238%
Trans Fat 0g
Cholesterol 469mg 156%
Sodium 886mg 37%
Total Carbohydrate 11g 11%
Dietary Fiber 7g 30%
Sugars g
Protein 307g
Vitamin A 30% Vitamin C 72%
Calcium 56% Iron 98%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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