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Eight Great Peanut Butter Sandwishes

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Submitted by laurab

YIELD

2 sandwishes

PREP

15 min

COOK

0 min

READY

15 min

Ingredients

1st sandwich
2 3E+1
TABLESPOONS ML PEANUT BUTTER
2 3E+1
TABLESPOONS ML TAHINI (SESAME PASTE)
1 15
TABLESPOON ML SUNFLOWER SEEDS
2 2
EACH EACH FIGS
chopped
2nd sandwich
2 3E+1
TABLESPOONS ML PEANUT BUTTER
¼ 59
CUP ML CELERY
chopped
2 3E+1
TABLESPOONS ML YOGURT
2 3E+1
TABLESPOONS ML PEANUTS
chopped
3rd sandwich
2 3E+1
TABLESPOONS ML PEANUT BUTTER
2 3E+1
TABLESPOONS ML CHEDDAR CHEESE
grated
4th sandwich
¼ 59
¼ 59
CUP ML PEANUT BUTTER
¼ 59
2 3E+1
5th sandwich
2 3E+1
TABLESPOONS ML PEANUT BUTTER
½ 0.5
EACH EACH BANANAS
mashed
2 3E+1
TABLESPOONS ML MILK, SKIM, (NON FAT) POWDER
non-fat
½ 2.5
TEASPOON ML VANILLA EXTRACT
6th sandwich
2 3E+1
TABLESPOONS ML PEANUT BUTTER
¼ 59
1 15
TABLESPOON ML SESAME SEEDS
8-10
SLICES CUCUMBERS
1 5
TEASPOON ML MAYONNAISE
7th sandwich
2 3E+1
TABLESPOONS ML PEANUT BUTTER
2 3E+1
TABLESPOONS ML RAISINS, SEEDLESS
¼ 59
CUP ML APPLES
chopped *
8th sandwich
8 231.2
OUNCES ML/G TOFU
mashed
¼ 59
CUP ML PEANUT BUTTER
1 1
EACH EACH BANANAS
1 5
TEASPOON ML LEMON JUICE

Directions

These spreads are best cold.

They make good fillings for taking to work or school.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 298g (10.5 oz)
Amount per Serving
Calories 1029 68% from fat
 % Daily Value *
Total Fat 77g 119%
Saturated Fat 16g 79%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 672mg 28%
Total Carbohydrate 20g 20%
Dietary Fiber 12g 50%
Sugars g
Protein 88g
Vitamin A 4% Vitamin C 11%
Calcium 43% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 

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