Eight Great Peanut Butter Sandwishes
Yield
2 sandwishesPrep
15 minCook
0 minReady
15 minLow Cholesterol, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1st sandwich | |||
| 2 | tablespoons |
peanut butter
|
|
| 2 | tablespoons |
tahini (sesame paste)
|
|
| 1 | tablespoon |
sunflower seeds
|
|
| 2 | each |
figs
chopped |
|
| 2nd sandwich | |||
| 2 | tablespoons |
peanut butter
|
|
| ¼ | cup |
celery
chopped |
|
| 2 | tablespoons |
yogurt
|
|
| 2 | tablespoons |
peanuts
chopped |
|
| 3rd sandwich | |||
| 2 | tablespoons |
peanut butter
|
|
| 2 | tablespoons |
cheddar cheese
grated |
|
| 4th sandwich | |||
| ¼ | cup |
tahini (sesame paste)
|
*
|
| ¼ | cup |
peanut butter
|
|
| ¼ | cup |
raisins, seedless
|
|
| 2 | tablespoons |
milk, skim, (non fat) powder
|
|
| 5th sandwich | |||
| 2 | tablespoons |
peanut butter
|
|
| ½ | each |
bananas
mashed |
|
| 2 | tablespoons |
milk, skim, (non fat) powder
non-fat |
|
| ½ | teaspoon |
vanilla extract
|
|
| 6th sandwich | |||
| 2 | tablespoons |
peanut butter
|
|
| ¼ | cup |
alfalfa sprouts
|
|
| 1 | tablespoon |
sesame seeds
|
|
| 8-10 | slices |
cucumbers
|
|
| 1 | teaspoon |
mayonnaise
|
|
| 7th sandwich | |||
| 2 | tablespoons |
peanut butter
|
|
| 2 | tablespoons |
raisins, seedless
|
|
| ¼ | cup |
apples
chopped |
*
|
| 8th sandwich | |||
| 8 | ounces |
tofu
mashed |
|
| ¼ | cup |
peanut butter
|
|
| 1 | each |
bananas
|
|
| 1 | teaspoon |
lemon juice
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1st sandwich | |||
| 3E+1 | ml |
peanut butter
|
|
| 3E+1 | ml |
tahini (sesame paste)
|
|
| 15 | ml |
sunflower seeds
|
|
| 2 | each |
figs
chopped |
|
| 2nd sandwich | |||
| 3E+1 | ml |
peanut butter
|
|
| 59 | ml |
celery
chopped |
|
| 3E+1 | ml |
yogurt
|
|
| 3E+1 | ml |
peanuts
chopped |
|
| 3rd sandwich | |||
| 3E+1 | ml |
peanut butter
|
|
| 3E+1 | ml |
cheddar cheese
grated |
|
| 4th sandwich | |||
| 59 | ml |
tahini (sesame paste)
|
*
|
| 59 | ml |
peanut butter
|
|
| 59 | ml |
raisins, seedless
|
|
| 3E+1 | ml |
milk, skim, (non fat) powder
|
|
| 5th sandwich | |||
| 3E+1 | ml |
peanut butter
|
|
| 0.5 | each |
bananas
mashed |
|
| 3E+1 | ml |
milk, skim, (non fat) powder
non-fat |
|
| 2.5 | ml |
vanilla extract
|
|
| 6th sandwich | |||
| 3E+1 | ml |
peanut butter
|
|
| 59 | ml |
alfalfa sprouts
|
|
| 15 | ml |
sesame seeds
|
|
|
cucumbers
|
|
||
| 5 | ml |
mayonnaise
|
|
| 7th sandwich | |||
| 3E+1 | ml |
peanut butter
|
|
| 3E+1 | ml |
raisins, seedless
|
|
| 59 | ml |
apples
chopped |
*
|
| 8th sandwich | |||
| 231.2 | ml/g |
tofu
mashed |
|
| 59 | ml |
peanut butter
|
|
| 1 | each |
bananas
|
|
| 5 | ml |
lemon juice
|
|
Directions
These spreads are best cold.
They make good fillings for taking to work or school.
