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Eggplant & Cheddar Omelet

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Recipe

 

Yield

3 servings

Prep

10 min

Cook

10 min

Ready

20 min
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 cup eggplant
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4 tablespoons olive oil
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¼ tablespoon garlic powder
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½ cup tomato sauce
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8 large eggs
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½ teaspoon seasoned salt
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½ cup cheddar cheese
grated
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Ingredients

Amount Measure Ingredient Features
237 ml eggplant
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6E+1 ml olive oil
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3.8 ml garlic powder
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118 ml tomato sauce
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8 large eggs
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2.5 ml seasoned salt
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118 ml cheddar cheese
grated
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Directions

Peel eggplant and cut into small cubes.

Soak cubes in bowl of cold water for ½ hour.

Remove, drain and dry well. Heat 3 tablespoon olive oil in skillet the add eggplant.

Sauté eggplant until it begins to brown. Add tomato sauce then set pan aside.

Heat remaining olive oil in large skillet. Add eggs and cheese.

Cook over low heat until they set.

Spoon eggplant mixture onto center of eggs and fold over for omelet.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 43576% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 584mg 195%
Sodium 702mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 44g
Vitamin A 20% Vitamin C 9%
Calcium 21% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
 
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