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Eggplant & Cheddar Omelet

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Submitted by taz

YIELD

3 servings

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 237
CUP ML EGGPLANT *
4 6E+1
TABLESPOONS ML OLIVE OIL
¼ 3.8
TABLESPOON ML GARLIC POWDER
½ 118
CUP ML TOMATO SAUCE
8 8
LARGE LARGE EGGS
½ 2.5
TEASPOON ML SEASONED SALT
½ 118
CUP ML CHEDDAR CHEESE
grated

Directions

Peel eggplant and cut into small cubes.

Soak cubes in bowl of cold water for ½ hour.

Remove, drain and dry well. Heat 3 tablespoon olive oil in skillet the add eggplant.

Sauté eggplant until it begins to brown. Add tomato sauce then set pan aside.

Heat remaining olive oil in large skillet. Add eggs and cheese.

Cook over low heat until they set.

Spoon eggplant mixture onto center of eggs and fold over for omelet.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 212g (7.5 oz)
Amount per Serving
Calories 435 76% from fat
 % Daily Value *
Total Fat 37g 57%
Saturated Fat 11g 53%
Trans Fat 0g
Cholesterol 584mg 195%
Sodium 702mg 29%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 44g
Vitamin A 20% Vitamin C 9%
Calcium 21% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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