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Lowfat Cheddar Popovers

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Recipe

Try this tasty dish made with bread flour and cheddar cheese that will have your kids begging for more!

 

Yield

12 servings

Prep

15 min

Cook

45 min

Ready

60 min

Ingredients

Amount Measure Ingredient Features
3 egg whites
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½ cup milk, skim
1 tablespoon butter
or margarine, reduced calorie, melted
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cup bread flour
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2 tablespoons whole-wheat flour
whole-grain wheat
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teaspoon salt
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nonstick cooking spray
*
2 tablespoons cheddar cheese
sharp, reduced fat, shredded
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Ingredients

Amount Measure Ingredient Features
3 each egg whites
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118 ml milk, skim
15 ml butter
or margarine, reduced calorie, melted
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79 ml bread flour
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3E+1 ml whole-wheat flour
whole-grain wheat
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0.6 ml salt
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1 x nonstick cooking spray
*
3E+1 ml cheddar cheese
sharp, reduced fat, shredded
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Directions

Preheat oven to 450℉ (230℃).

Beat egg whites at high speed until foamy.

Add milk and margarine; beat at medium speed until well blended.

Gradually add bread flour, whole wheat flour and salt, beating until mixture is smooth.

Coat muffin pans with cooking spray.

Heat pans in oven for about 2 minutes or until hot.

Remove pans from oven.

Pour 1 tablespoon batter into each cup, sprinkle each with 1 teaspoon cheese.

Fill cups three-fourths full with remaining batter.

Bake at 375℉ (190℃) for 45 minutes until muffins are popped.

Let cool in pan on wire rack for a few minutes until they are cool enough to handle.

Remove popovers from pan onto wire rack, serve warm.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 18g (0.6 oz)
Amount per Serving
Calories 3539% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 45mg 2%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 3g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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