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Eating Well's Granola


This granola is filling and loaded with energy filling ingredients. Great with tons of blueberry's and vanilla yogurt as pictured.













Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber


cup water
cup sugar
1 cup milk
nonfat dry
2 tablespoons light corn syrup
2 ½ cups rolled oats
1 cup wheat flakes
½ cup wheat germ
¼ cup almonds
¼ cup coconut
1 teaspoon salt
2 tablespoons vegetable oil
1 cup raisins, seedless
½ cup prunes
pitted, chopped
½ cup apricots
dried, chopped


In a medium-sized bowl, dissolve sugar in water.

Stir in dry milk and corn syrup and beat with electric mixer for about 2 minutes or until smooth and creamy.

Cover and refrigerate for 1 hour or overnight. Preheat oven to 300℉ (150℃)

In a large bowl, combine oats, wheat flakes, wheat germ, almonds, coconut and salt.

Add the milk mixture and oil and mix thoroughly.

Spread on a baking sheet and bake, stirring occasionally, for 40 to 50 minutes, or until golden brown.

Stir in raisins, prunes and apricots. Bake for 5 minutes longer.

Let cool and store in an airtight container in a cool, dry place for up to 2 weeks.


* not incl. in nutrient facts

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 19919% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 158mg 7%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 14%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?


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