Eating Well's Granola
124
This granola is filling and loaded with energy filling ingredients. Great with tons of blueberry's and vanilla yogurt as pictured.
Ingredients
| ⅓ | cup |
water
boiling |
|
| ⅔ | cup |
sugar
|
|
| 1 | cup |
milk
nonfat dry |
|
| 2 | tablespoons |
light corn syrup
|
|
| 2 ½ | cups |
rolled oats
|
|
| 1 | cup |
wheat flakes
|
* |
| ½ | cup |
wheat germ
|
|
| ¼ | cup |
almonds
chopped |
* |
| ¼ | cup |
coconut
unsweetened |
* |
| 1 | teaspoon |
salt
|
|
| 2 | tablespoons |
vegetable oil
vegetable |
|
| 1 | cup |
raisins, seedless
|
|
| ½ | cup |
prunes
pitted, chopped |
* |
| ½ | cup |
apricots
dried, chopped |
* |
Directions
In a medium-sized bowl, dissolve sugar in water.
Stir in dry milk and corn syrup and beat with electric mixer for about 2 minutes or until smooth and creamy.
Cover and refrigerate for 1 hour or overnight. Preheat oven to 300℉ (150℃)
In a large bowl, combine oats, wheat flakes, wheat germ, almonds, coconut and salt.
Add the milk mixture and oil and mix thoroughly.
Spread on a baking sheet and bake, stirring occasionally, for 40 to 50 minutes, or until golden brown.
Stir in raisins, prunes and apricots. Bake for 5 minutes longer.
Let cool and store in an airtight container in a cool, dry place for up to 2 weeks.
Nutrition Facts
Serving Size 70g (2.5 oz)Amount per Serving
Calories 19919% of calories from fat
% Daily Value *
Total Fat 4g
7%
Saturated Fat 1g
5%
Trans Fat
0g
Cholesterol 1mg
0%
Sodium 158mg
7%
Total Carbohydrate
12g
12%
Dietary Fiber 3g
14%
Sugars g
Protein
12g
Vitamin A 1%
•
Vitamin C 0%
Calcium 4%
•
Iron 9%
* based on a 2,000 calorie diet
How is this calculated?
