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Eating Well's Granola

 
Eating Well's Granola
108

This granola is filling and loaded with energy filling ingredients. Great with tons of blueberry's and vanilla yogurt as pictured.

Yield

16

servings

Prep

15

min

Cook

60

min

Ready

120

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

cup water
boiling
cup sugar
1 cup milk
nonfat dry
2 tablespoons light corn syrup
2 ½ cups rolled oats
1 cup wheat flakes
*
½ cup wheat germ
¼ cup almonds
chopped
*
¼ cup coconut
unsweetened
*
1 teaspoon salt
2 tablespoons vegetable oil
vegetable
1 cup raisins, seedless
½ cup prunes
pitted, chopped
*
½ cup apricots
dried, chopped
*

Directions

In a medium-sized bowl, dissolve sugar in water.

Stir in dry milk and corn syrup and beat with electric mixer for about 2 minutes or until smooth and creamy.

Cover and refrigerate for 1 hour or overnight. Preheat oven to 300℉ (150℃)

In a large bowl, combine oats, wheat flakes, wheat germ, almonds, coconut and salt.

Add the milk mixture and oil and mix thoroughly.

Spread on a baking sheet and bake, stirring occasionally, for 40 to 50 minutes, or until golden brown.

Stir in raisins, prunes and apricots. Bake for 5 minutes longer.

Let cool and store in an airtight container in a cool, dry place for up to 2 weeks.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 70g (2.5 oz)
Amount per Serving
Calories 19919% of calories from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 158mg 7%
Total Carbohydrate 12g 12%
Dietary Fiber 3g 14%
Sugars g
Protein 12g
Vitamin A 1% Vitamin C 0%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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