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Eat's California Chicken

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Submitted by p1tch

YIELD

4 servings

PREP

15 min

COOK

35 min

READY

50 min

Ingredients

2 3E+1
TABLESPOONS ML BUTTER
clarified
4 4
EACH EACH CHICKEN BREASTS
boneless
2 2
EACH EACH AVOCADOS
2 2
EACH EACH TOMATOES
½ 118
½ 118
CUP ML MONTEREY JACK CHEESE
shredded

Directions

Skin and bone chicken; slice into ½ inch thick strips.

In large skillet, heat clarified butter on medium-high.

Add chicken slices and sauté 3 to 5 minutes, until they start to turn brown.

Season chicken with salt and pepper.

Preheat oven to 350℉ (180℃).

Peel, pit, and thinly slice avocado.

Cut tomatoes into thin wedges.

In medium casserole, layer chicken, avocado, and tomato.

Top with white sauce.

Sprinkle with cheese. Bake 30 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 285g (10.1 oz)
Amount per Serving
Calories 445 61% from fat
 % Daily Value *
Total Fat 30g 46%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 102mg 34%
Sodium 248mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 8g 30%
Sugars g
Protein 67g
Vitamin A 21% Vitamin C 30%
Calcium 16% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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