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Easy Salmon Burgers with Honey Barbecue Sauce

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Recipe

 

Yield

2 servings

Prep

20 min

Cook

20 min

Ready

45 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
Sauce
cup honey
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cup ketchup
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1 ½ teaspoons apple cider vinegar
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1 teaspoon horseradish
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¼ teaspoon garlic
minced
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teaspoon red pepper flakes
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Burgers
7 ½ ounces salmon
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½ cup bread crumbs
dried
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¼ cup onions
chopped
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3 tablespoons green bell peppers
chopped
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1 each egg whites
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2 each hamburger buns
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Ingredients

Amount Measure Ingredient Features
Sauce
79 ml honey
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79 ml ketchup
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7.5 ml apple cider vinegar
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5 ml horseradish
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1.3 ml garlic
minced
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0.6 ml red pepper flakes
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Burgers
216.8 ml/g salmon
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118 ml bread crumbs
dried
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59 ml onions
chopped
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45 ml green bell peppers
chopped
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1 each egg whites
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2 each hamburger buns
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Directions

In small bowl, combine honey, ketchup, vinegar, horse-radish, garlic and red pepper flakes until well blended.

Set aside half of sauce. In separate bowl, mix together salmon, bread crumbs, onion, green pepper and egg white.

Blend in 2 Tablespoons of sauce.

Divide salmon mixture into 2 patties, ½ to ¾ inch thick.

Place patties on well-oiled grill, 4 to 6 inches from hot coals.

Grill, turning 2 to 3 times and basting with sauce, until burgers are browned and cooked through.

Or place patties on lightly greased baking sheet.

Broil 4 to 6 inches from heat source, turning 2 to 3 times and basting with sauce, until cooked through.

Place on hamburger buns and serve with reserved sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 269g (9.5 oz)
Amount per Serving
Calories 47816% from fat
 % Daily Value *
Total Fat 8g 13%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 58mg 19%
Sodium 701mg 29%
Total Carbohydrate 26g 26%
Dietary Fiber 2g 9%
Sugars g
Protein 51g
Vitamin A 10% Vitamin C 32%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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