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Easy Lamb Creole Gumbo

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Submitted by moonshine

YIELD

8 servings

PREP

10 min

COOK

2 hrs

READY

2 hrs

Ingredients

2 3E+1
TABLESPOONS ML VEGETABLE OIL
2 907.2
POUNDS G LAMB RIB CHOPS *
4 946
CUPS ML CHICKEN BROTH
½ 118
CUP ML PARSLEY LEAVES
chopped
2 1E+1
TEASPOONS ML SALT
1 1
EACH EACH BAY LEAVES *
10 289
OUNCES ML/G OKRA
frozen, sliced
1 1
16 462.4
1 237
CUP ML WHITE WINE *
½ 0.5
EACH EACH LEMON
sliced/seeded
1 5
TEASPOON ML THYME *
1 5
TEASPOON ML GARLIC
dried, minced
15 433.5
OUNCES ML/G BLACK-EYED PEAS

Directions

Heat oil in large Dutch oven; dust riblets with flour and brown on all sides in hot oil.

Drain fat from pan; add tomatoes, broth, wine, parsley, lemon slices and seasonings.

Cover and simmer 1½ hours.

Add okra and peas; cook, covered, 10 to 15 minutes.

NOTE: Meat may be removed from bones before servings.

This gumbo freezes well.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 180 26% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 903mg 38%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 13g
Vitamin A 15% Vitamin C 24%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 
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