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Easy Lamb Creole Gumbo

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Recipe

 

Yield

8 servings

Prep

10 min

Cook

2 hrs

Ready

2 hrs
Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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2 pounds lamb rib chops
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4 cups chicken broth
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½ cup parsley leaves
chopped
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2 teaspoons salt
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1 each bay leaves
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10 ounces okra
frozen, sliced
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1 x all-purpose flour
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16 ounces tomatoes, stewed, canned
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1 cup white wine
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½ each lemon
sliced/seeded
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1 teaspoon thyme
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1 teaspoon garlic
dried, minced
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15 ounces black-eyed peas
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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907.2 g lamb rib chops
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946 ml chicken broth
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118 ml parsley leaves
chopped
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1E+1 ml salt
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1 each bay leaves
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289 ml/g okra
frozen, sliced
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1 x all-purpose flour
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462.4 ml/g tomatoes, stewed, canned
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237 ml white wine
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0.5 each lemon
sliced/seeded
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5 ml thyme
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5 ml garlic
dried, minced
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433.5 ml/g black-eyed peas
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Directions

Heat oil in large Dutch oven; dust riblets with flour and brown on all sides in hot oil.

Drain fat from pan; add tomatoes, broth, wine, parsley, lemon slices and seasonings.

Cover and simmer 1½ hours.

Add okra and peas; cook, covered, 10 to 15 minutes.

NOTE: Meat may be removed from bones before servings.

This gumbo freezes well.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 18026% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 903mg 38%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 13g
Vitamin A 15% Vitamin C 24%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 

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