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Easy Lamb Creole Gumbo

 

28

Yield

8

servings

Prep

10

min

Cook

2

hrs

Ready

2

hrs

Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber
 

Ingredients

2 tablespoons vegetable oil
2 pounds lamb rib chops
*
4 cups chicken broth
½ cup parsley leaves
chopped
2 teaspoons salt
1 each bay leaves
*
10 ounces okra
frozen, sliced
1 x all-purpose flour
*
16 ounces tomatoes, stewed, canned
1 cup white wine
*
½ each lemon
sliced/seeded
1 teaspoon thyme
*
1 teaspoon garlic
dried, minced
15 ounces black-eyed peas

Directions

Heat oil in large Dutch oven; dust riblets with flour and brown on all sides in hot oil.

Drain fat from pan; add tomatoes, broth, wine, parsley, lemon slices and seasonings.

Cover and simmer 1½ hours.

Add okra and peas; cook, covered, 10 to 15 minutes.

NOTE: Meat may be removed from bones before servings.

This gumbo freezes well.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 18026% of calories from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 903mg 38%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 13g
Vitamin A 15% Vitamin C 24%
Calcium 9% Iron 14%
* based on a 2,000 calorie diet How is this calculated?

 

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