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Easy Garlic Chicken Thighs

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Recipe

Boneless or bone in chicken thighs in a garlic sauce.

 

Yield

8 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free

Ingredients

Amount Measure Ingredient Features
cup butter
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¼ cup garlic
minced
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¼ cup soy sauce, tamari
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¼ teaspoon black pepper
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1 tablespoon parsley flakes
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1 teaspoon parsley flakes
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8 chicken thighs, boneless, skinless
or bone in, with skin or without
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Ingredients

Amount Measure Ingredient Features
158 ml butter
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59 ml garlic
minced
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59 ml soy sauce, tamari
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1.3 ml black pepper
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15 ml parsley flakes
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5 ml parsley flakes
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8 each chicken thighs, boneless, skinless
or bone in, with skin or without
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Directions

  1. Melt butter in microwave. Then mix butter, garlic, soy sauce, pepper and parsley.

  2. Arrange chicken in baking dish and pour the mixture over it.

  3. Bake @ 375℉ (190℃) for 45 minutes.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 31g (1.1 oz)
Amount per Serving
Calories 14695% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 559mg 23%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 2g
Vitamin A 10% Vitamin C 2%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 
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