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Easy Chicken& Dumplings

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Submitted by Phineas T.Pinkham

YIELD

servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

4 4
EACH EACH CHICKEN BREASTS
or chicken pcs. of your choice.
1 1
X X FOOD COLORING
yellow *
1 1
EACH EACH MARGARINE *
1 1
CAN CAN CHICKEN BROTH *
1 1
X X SALT AND BLACK PEPPER
to taste *
20 2E+1
EACH EACH FLOUR TORTILLAS
small *

Directions

Put chicken in large pot filled about ¾ full of water.

Cook until tender. Remove chicken and debone or if you prefer, may leave chicken without deboning.

Add remaining ingrredients, except tortillas, back in boiling broth water.

Take shears and cut FLOUR tortillas in strips and drop in boiling broth (do not use corn tortillas).

Cook about 20 minutes or so until done.

These dumplings look and taste as good as regular dumplings.

This makes a large quantity, so can be halved if you desire.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 86g (3.0 oz)
Amount per Serving
Calories 163 21% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 75mg 25%
Sodium 149mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 0%
Sugars g
Protein 56g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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