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Easy Cassoulet

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

1 hrs

Ready

2 hrs
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
½ pound sausage
bulk
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1 each onions
sliced
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1 each garlic
minced
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1 ½ cups ham
cooked, cubed
* Camera
2 tablespoons parsley leaves
snipped
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1 each bay leaves
* Camera
30 ounces navy beans
¼ cup white wine
dry
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1 dash cloves
ground
* Camera

Ingredients

Amount Measure Ingredient Features
226.8 g sausage
bulk
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1 each onions
sliced
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1 each garlic
minced
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355 ml ham
cooked, cubed
* Camera
3E+1 ml parsley leaves
snipped
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1 each bay leaves
* Camera
867 ml/g navy beans
59 ml white wine
dry
* Camera
1 dash cloves
ground
* Camera

Directions

In skillet, cook sausage, onion and garlic until meat is slightly browned and onion is tender, drain off fat.

Add ham, parsley, and bay leaf; mix well.

Stir in undrained beans, wine and cloves.

Turn into a 1½-quart casserole.

Bake, covered, at 325℉ (160℃). for 45 minutes.

Uncover and bake 40 to 45 minutes longer, stirring occasionally.

Remove Bay leaf.

Serve in bowls with hot corn bread, if desired.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 32031% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 1175mg 49%
Total Carbohydrate 12g 12%
Dietary Fiber 9g 34%
Sugars g
Protein 39g
Vitamin A 2% Vitamin C 7%
Calcium 9% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
 

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