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East: Chili Lima Beans with Fresh Dill (Dalna)

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YIELD

6 servings

PREP

20 min

COOK

60 min

READY

7 hrs

Ingredients

¼ 59
CUP ML LIMA BEANS, DRIED
large *
½ 7.5
TABLESPOON ML VEGETABLE OIL
light, 1/4 ts cumin seeds, 1/2 c chopped onion
2 2
EACH EACH GARLIC CLOVES
peeled, crushed
1 1
EACH EACH GINGER
half-inch, fresh *
½ 118
CUP ML TOMATOES
chopped, peeled
2 3E+1
TABLESPOONS ML COCONUT
flaked *
2 3E+1
TABLESPOONS ML CILANTRO
fresh
2 ½ 591
CUPS ML WATER
¼ 1.3
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML SALT
or to taste
1 15
TABLESPOON ML DILL WEED
fresh, chopped

Directions

Dalnas are the ingenious creations of cooks from Orissa, in eastern India.

Traditionally, the dish is prepared with yellow mung beans, but I have created this recipe using readily obtainable large lima beans.

To round out the menu, accompany this robust stew with rice pilaf.

Rinse lima beans.

Soak in water to cover for 6 hours, or overnight.

Drain and rinse again.

Set aside.

Heat oil in a small heavy skillet over medium-high heat.

Add cumin, onion, garlic and ginger.

Stir and cook until onion starts to brown, about 4 minutes.

Add tomato, coconut and cilantro, reduce heat and cook until tomato is soft.

Transfer to a blender, add ¼ cup of the water and blend until smooth.

(If necessary, add more water to facilitate blending.) Combine beans, tomato-onion mixture and remaining water in a heavy 2 quart saucepan.

Bring to a boil, reduce heat to medium, cover, and cook until beans are tender, but still hold their shape, about 1 hour.

Add cayenne, paprika and salt.

Mix thoroughly. Garnish with fresh dill.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 119g (4.2 oz)
Amount per Serving
Calories 78 82% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 206mg 9%
Total Carbohydrate 1g 1%
Dietary Fiber 2g 8%
Sugars g
Protein 2g
Vitamin A 5% Vitamin C 6%
Calcium 2% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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