Duck Gumbo
Yield
10 servingsPrep
20 minCook
130 minReady
150 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
duck
|
*
|
| 1 ½ | cups |
butter
or margarine |
|
| 1 | cup |
all-purpose flour
|
|
| 1 | bunch |
celery
chopped |
*
|
| 3 | cloves |
garlic
chopped |
|
| 4 | medium |
onions
chopped |
|
| 1 | bunch |
scallions, spring or green onions
chopped |
*
|
| 1 | large |
green bell peppers
chopped |
|
| 4 | cups |
okra
sliced |
|
| 2 | cans |
tomatoes
20 ounces each |
*
|
| 15 | ounces |
tomato paste
|
|
| 2 | teaspoons |
monosodium glutamate
|
*
|
| 1 | teaspoon |
oregano
|
|
| 2 | tablespoons |
salt
|
|
| 2 | tablespoons |
parsley flakes
|
|
| 1 | teaspoon |
thyme
|
*
|
| 1 | tablespoon |
black pepper
|
|
| ¼ | teaspoon |
red pepper flakes
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | each |
duck
|
*
|
| 355 | ml |
butter
or margarine |
|
| 237 | ml |
all-purpose flour
|
|
| 1 | bunch |
celery
chopped |
*
|
| 3 | cloves |
garlic
chopped |
|
| 4 | medium |
onions
chopped |
|
| 1 | bunch |
scallions, spring or green onions
chopped |
*
|
| 1 | large |
green bell peppers
chopped |
|
| 946 | ml |
okra
sliced |
|
| 2 | cans |
tomatoes
20 ounces each |
*
|
| 433.5 | ml/g |
tomato paste
|
|
| 1E+1 | ml |
monosodium glutamate
|
*
|
| 5 | ml |
oregano
|
|
| 3E+1 | ml |
salt
|
|
| 3E+1 | ml |
parsley flakes
|
|
| 5 | ml |
thyme
|
*
|
| 15 | ml |
black pepper
|
|
| 1.3 | ml |
red pepper flakes
|
|
Directions
Rinse the ducks and pat dry inside and out.
Cook in water to cover in a large sauce pan `til tender, then drain reserving 2 quarts of the broth.
Bone the ducks.
Melt the butter or margarine in a skillet and add the flour, cooking `til dark brown; stirring constantly.
Add the duck meat and the remaining ingredients and seasonings, and cook over low heat for 2 hours or `til of desired consistency, stirring frequently.
Serve over hor cooked rice or noodles.
