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Duck Gumbo

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Submitted by geochik

YIELD

10 servings

PREP

20 min

COOK

130 min

READY

150 min

Ingredients

2 2
EACH EACH DUCK *
1 ½ 355
CUPS ML BUTTER
or margarine
1 237
1 1
BUNCH BUNCH CELERY
chopped *
3 3
CLOVES CLOVES GARLIC
chopped
4 4
MEDIUM MEDIUM ONIONS
chopped
1 1
BUNCH BUNCH SCALLIONS, SPRING OR GREEN ONIONS
chopped *
1 1
LARGE LARGE GREEN BELL PEPPERS
chopped
4 946
CUPS ML OKRA
sliced
2 2
CANS CANS TOMATOES
20 ounces each *
15 433.5
OUNCES ML/G TOMATO PASTE
2 1E+1
TEASPOONS ML MONOSODIUM GLUTAMATE *
1 5
TEASPOON ML OREGANO
2 3E+1
TABLESPOONS ML SALT
2 3E+1
TABLESPOONS ML PARSLEY FLAKES
1 5
TEASPOON ML THYME *
1 15
TABLESPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML RED PEPPER FLAKES

Directions

Rinse the ducks and pat dry inside and out.

Cook in water to cover in a large sauce pan `til tender, then drain reserving 2 quarts of the broth.

Bone the ducks.

Melt the butter or margarine in a skillet and add the flour, cooking `til dark brown; stirring constantly.

Add the duck meat and the remaining ingredients and seasonings, and cook over low heat for 2 hours or `til of desired consistency, stirring frequently.

Serve over hor cooked rice or noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 194g (6.8 oz)
Amount per Serving
Calories 363 70% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 73mg 24%
Sodium 1645mg 69%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 18%
Sugars g
Protein 10g
Vitamin A 35% Vitamin C 56%
Calcium 8% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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