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Down Home Grilled Hamburgers

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Recipe

 
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
½ cup sour cream
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3 each scallions, spring or green onions
chopped, with tops
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3 tablespoons bread crumbs
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½ teaspoon worcestershire sauce
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½ teaspoon lemon pepper
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1 pound ground beef, lean
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4 each hamburger buns
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1 x lettuce
shredded
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1 each tomatoes
4 slices
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1 each onions
yellow, 4 slices
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2 teaspoons prepared mustard
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1 tablespoon mayonnaise
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1 tablespoon ketchup
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Ingredients

Amount Measure Ingredient Features
118 ml sour cream
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3 each scallions, spring or green onions
chopped, with tops
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45 ml bread crumbs
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2.5 ml worcestershire sauce
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2.5 ml lemon pepper
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453.6 g ground beef, lean
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4 each hamburger buns
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1 x lettuce
shredded
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1 each tomatoes
4 slices
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1 each onions
yellow, 4 slices
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1E+1 ml prepared mustard
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15 ml mayonnaise
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15 ml ketchup
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Directions

  1. Prepare white or yellow sweet onion by slicing in thick slices, place in plastic bag or glass jar with ice water, seal and refrigerate until ready to use. This makes the onions very crisp and juicy.

  2. Slice a vine-ripened tomato into thick slices. Mix sour cream, chopped green onions, bread crumbs, Worcestershire sauce and lemon pepper seasoning. Mix this in with the ground meat until combined well. Shape into 4 patties.

  3. Cooking the hamburger patties: GRILL: Place meat on grill over hot coals and cook to desired doneness, turning only once or twice. BROIL: Place meat in broiler pan; broil to desired doneness. MICROWAVE: Place meat in a microwave-safe dish and cover loosely with plastic wrap (made for microwave purposes); vent one edge slightly. Microwave on highest power for 3 minutes. Turn patties over and cook 3 minutes longer or until desired doneness. Rotate the dish ¼ turn every 1 to 2 minutes. Drain well.

  4. Mix the mayonnaise, mustard and catsup. Blend well.

  5. To serve, divide the catsup mixture evenly on the warmed hamburger buns, top with a meat patty, tomato slice, onion slice and shredded lettuce. Also good with alfalfa or radish sprouts.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 227g (8.0 oz)
Amount per Serving
Calories 35151% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 9g 44%
Trans Fat 0g
Cholesterol 107mg 36%
Sodium 245mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 6%
Sugars g
Protein 62g
Vitamin A 12% Vitamin C 15%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 
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