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Double Bran Citrus Muffins

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Submitted by nutmeg03

YIELD

servings

PREP

25 min

COOK

20 min

READY

45 min

Ingredients

1 ½ 355
CUPS ML ALL-PURPOSE FLOUR
with wheat bran
½ 118
CUP ML BRAN
79
CUP ML SUGAR
1 5
TEASPOON ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML BUTTERMILK
¼ 59
CUP ML VEGETABLE OIL
1 1
EACH EACH EGGS
lightly beaten
½ 0.5
EACH EACH ORANGES
grated rind of
½ 0.5
EACH EACH LEMON
grated rind of
½ 118
CUP ML DATES
or prunes, chopped
1 15
TABLESPOON ML SESAME SEEDS

Directions

In a large bowl, combine flour, oat bran, sugar, baking powder, baking soda and salt.

In a separate bowl, beat buttermilk, oil, egg and citrus rinds.

Add to dry ingredients, mixing until just dampened and still lumpy.

Lightly stir in dates and spoon into lightly greased muffin cups.

Sprinkle with sesame seeds.

Bake at 375℉ (190℃) F for 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 209g (7.4 oz)
Amount per Serving
Calories 508 31% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 3g 14%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 366mg 15%
Total Carbohydrate 28g 28%
Dietary Fiber 6g 22%
Sugars g
Protein 23g
Vitamin A 2% Vitamin C 20%
Calcium 15% Iron 20%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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