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Diabetic Health Cookies

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Recipe

 

Yield

servings

Prep

20 min

Cook

10 min

Ready

30 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup raisins, seedless
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½ cup dates
chopped
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½ cup apples
chopped
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1 cup water
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½ cup vegetable shortening
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2 large eggs
beaten
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2 teaspoons sugar substitute
1 teaspoon vanilla extract
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1 teaspoon baking soda
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1 cup all-purpose flour
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¾ cup nuts
chopped
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Ingredients

Amount Measure Ingredient Features
237 ml raisins, seedless
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118 ml dates
chopped
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118 ml apples
chopped
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237 ml water
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118 ml vegetable shortening
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2 large eggs
beaten
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1E+1 ml sugar substitute
5 ml vanilla extract
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5 ml baking soda
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237 ml all-purpose flour
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177 ml nuts
chopped
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Directions

Boil raisins, dates, and apples in water for 3 minutes.

Add shortening to melt, then cool and add rest of ingredients with the nuts last.

Mix well.

Drop by teaspoons onto cookie sheet. Bake at 350℉ (180℃) for 10 to 12 minutes.

Store in refrigerator in an airtight container.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 48130% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 182mg 8%
Total Carbohydrate 26g 26%
Dietary Fiber 6g 25%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 2%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
 

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