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Diabetic Health Cookies

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Submitted by CtrMom8

YIELD

servings

PREP

20 min

COOK

10 min

READY

30 min

Ingredients

1 237
½ 118
CUP ML DATES
chopped
½ 118
CUP ML APPLES
chopped *
1 237
CUP ML WATER
½ 118
2 2
LARGE LARGE EGGS
beaten
2 1E+1
TEASPOONS ML SUGAR SUBSTITUTE
1 5
TEASPOON ML VANILLA EXTRACT
1 5
TEASPOON ML BAKING SODA
1 237
¾ 177
CUP ML NUTS
chopped

Directions

Boil raisins, dates, and apples in water for 3 minutes.

Add shortening to melt, then cool and add rest of ingredients with the nuts last.

Mix well.

Drop by teaspoons onto cookie sheet. Bake at 350℉ (180℃) for 10 to 12 minutes.

Store in refrigerator in an airtight container.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 203g (7.2 oz)
Amount per Serving
Calories 481 30% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 182mg 8%
Total Carbohydrate 26g 26%
Dietary Fiber 6g 25%
Sugars g
Protein 25g
Vitamin A 3% Vitamin C 2%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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