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Deviled Steak Cubes

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Submitted by ktcottingham

YIELD

4 servings

PREP

30 min

COOK

2 hrs

READY

Ingredients

1 15
TABLESPOON ML ALL-PURPOSE FLOUR
1 5
TEASPOON ML SALT
1 1
DASH DASH BLACK PEPPER *
1 453.6
POUND G STEWING BEEF
or sirloin, cut into bite-size pieces
2 3E+1
TABLESPOONS ML VEGETABLE OIL
1 1
MEDIUM MEDIUM ONIONS
thinly sliced
8 231.2
OUNCES ML/G TOMATO SAUCE
¼ 59
CUP ML WATER
½ 2.5
TEASPOON ML DRY MUSTARD
1 ½ 7.5
TEASPOONS ML WORCESTERSHIRE SAUCE

Directions

Combine flour, salt, and pepper.

Coat meat and brown slowly in oil.

Add remaining ingredients; cover and simmer 1½ to 2 hours or until tender.

Serve over rice or noodles.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 430 61% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 690mg 29%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 6%
Sugars g
Protein 63g
Vitamin A 4% Vitamin C 17%
Calcium 3% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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