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Delicious Beef Empanadas

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Recipe

Add some Spanish taste to your cooking with these scrumptious appetizers made with ground beef and hot chili peppers.

 

Yield

15 servings

Prep

30 min

Cook

20 min

Ready

1 hrs
Low Cholesterol, Trans-fat Free

Ingredients

Amount Measure Ingredient Features
3 cups all-purpose flour
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2 teaspoons salt
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6 tablespoons margarine
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6 tablespoons vegetable shortening
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2 tablespoons water
cold
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1 each onions
chopped
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4 cloves garlic
finely chopped
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1 each green bell peppers
seeded and
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2 teaspoons olive oil
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8 ounces ground beef
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1 teaspoon cocoa powder
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1 tablespoon all-purpose flour
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2 teaspoons cumin
ground
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2 teaspoons paprika
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2 teaspoons oregano
dried, crushed
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2 each hot chili peppers
seeded and chopped
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4 tablespoons tomatoes, canned with juice
crushed
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2 tablespoons almonds
slivered
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2 tablespoons raisins, seedless
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2 tablespoons green olives
chopped
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2 tablespoons parsley leaves
chopped, fresh
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1 each egg yolks
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1 teaspoon water
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2 teaspoons milk
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1 each vegetable oil
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml all-purpose flour
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1E+1 ml salt
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9E+1 ml margarine
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9E+1 ml vegetable shortening
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3E+1 ml water
cold
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1 each onions
chopped
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4 cloves garlic
finely chopped
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1 each green bell peppers
seeded and
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1E+1 ml olive oil
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231.2 ml/g ground beef
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5 ml cocoa powder
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15 ml all-purpose flour
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1E+1 ml cumin
ground
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1E+1 ml paprika
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1E+1 ml oregano
dried, crushed
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2 each hot chili peppers
seeded and chopped
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6E+1 ml tomatoes, canned with juice
crushed
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3E+1 ml almonds
slivered
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3E+1 ml raisins, seedless
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3E+1 ml green olives
chopped
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3E+1 ml parsley leaves
chopped, fresh
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1 each egg yolks
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5 ml water
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1E+1 ml milk
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1 each vegetable oil
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Directions

Sift the flour with a pinch of salt into a mixing bowl, or place in a food processor and mix once or twice.

Rub in the margerine and shortening until the mixture resembles fine breadcrumbs, or work in the food processor, being careful not to over-mix.

Mix the liquid gradually, adding enough to bring the pastry together into a ball. (In a food processor, add the liquid through the funnel while the motor is running.)

Wrap the pastry well, and chill for 20 to 30 minutes. Brown the ground meat well, and drain away as much of the fat as possible. until the onion is soft.

Add to the meat. Then add the cocoa, flour, spices, oregano, and seasonings. Stir well and cook briefly before adding the chilies and the tomatoes.

Cook slowly for 10 to 15 minutes. Add the nuts and the olives, and allow to cool. (Oh, you were supposed to add the parsley with the tomatoes, above.)

Roll out the pastry on a floured surface. (We didn't do this. We ran the dough through the pasta machine - much easier! We found the number 3 setting on our Atlas pasta maker to be the right thickness.)

Cut the dough into 4 inch rounds. (I used a leftover container from ricotta cheese to get the right size.) Place about 1½ tablespoons of filling on the dough circle.

Fold over, and press to seal. If the dough is a little dry, moisten the edges with a little warm water (with your finger) before pressing the edges together.

Crimp the edges with a fork. With a toothpick, prick several holes on the top of the empanada to allow the steam to escape. Mix the glaze ingredients together.

Place empanadas on a baking sheet, and brush with the egg glaze. Bake at 425℉ (220℃) for 15 to 20 minutes, or until golden brown.

If you like, you can freeze these.

To bake frozen empanadas, place the frozen pastries on a cooking sheet and brush with the egg glaze.

Bake for 30 to 35 minutes at 425℉ (220℃). Makes 15 empanadas.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 78g (2.8 oz)
Amount per Serving
Calories 23351% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 395mg 16%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 5%
Sugars g
Protein 14g
Vitamin A 8% Vitamin C 14%
Calcium 2% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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