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Delicious Baked Swiss Steak

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Submitted by kds

Delicious Baked Swiss Steak recipe

YIELD

8 servings

PREP

½ hrs

COOK

2 hrs

READY

hrs

Ingredients

2 907.2
79
¼ 59
CUP ML VEGETABLE OIL
or shortening
1 ½ 7.5
TEASPOONS ML SALT
optional
0.6
TEASPOON ML BLACK PEPPER
2 2
EACH ONIONS
thinly sliced
1 1
CAN CAN TOMATOES
whole *
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE

Directions

Trim fat from steak and cut into serving pieces. Pound flour into both sides of steak.

Heat fat in skillet; brown steak on both sides, season with salt and pepper. Place in Pyrex dish; cover with onion slices.

In the same skillet, heat tomatoes, loosening brown bits from the bottom of the skillet. Add Worcestershire sauce and season to taste with salt and pepper.

Pour over steak, cover with lid or foil and bake at 350℉ (180℃) for 2--2½ hours, until fork tender. Serve over rice, buttered noodles or mashed potatoes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 464 40% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 4g 21%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 1064mg 44%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 5%
Sugars g
Protein 106g
Vitamin A 0% Vitamin C 8%
Calcium 6% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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