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Date/Nut Muffins

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Submitted by icepalace

YIELD

12 servings

PREP

5 min

COOK

20 min

READY

30 min

Ingredients

1 ¼ 296
½ 2.5
TEASPOON ML SALT
½ 2.5
TEASPOON ML BAKING SODA
2 1E+1
TEASPOONS ML BAKING POWDER
½ 118
CUP ML WHEAT GERM
or bran
½ 118
CUP ML DATES
chopped
½ 118
CUP ML NUTS
chopped (walnuts)
2 3E+1
TABLESPOONS ML VEGETABLE OIL
3 45
TABLESPOONS ML MOLASSES
1 237
CUP ML APPLE JUICE
1 5
TEASPOON ML LEMON ZEST
¼ 1.3
TEASPOON ML ALLSPICE

Directions

Mix flour and leavenings in a large bowl.

Stir in bran or germ, dates, and nuts.

Mix remaining ingredients in another bowl until smooth; add to flour mixture.

Stir just to combine. Drop into muffin cups.

(makes 12 small ones, less for more satisfying larger ones).

Sprinkle rolled oats on top to look pretty.

Bake at 375℉ (190℃) degrees for 15 to 20 minutes.

Non-vegan slightly higher-fat alternative: substitute buttermilk and egg for the apple juice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 59g (2.1 oz)
Amount per Serving
Calories 157 34% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 126mg 5%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 13%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 15%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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