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Curried Spinach, Walnut & Orange Salad

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YIELD

6 servings

PREP

10 min

COOK

30 min

READY

40 min

Ingredients

½ 118
10 289
OUNCES ML/G SPINACH
torn
3 3
1 1
LARGE LARGE ORANGES
diced
½ 118
CUP ML WALNUTS
79
CUP ML OLIVE OIL
3 45
TABLESPOONS ML WHITE WINE VINEGAR
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML CUMIN
½ 2.5
TEASPOON ML MADEIRA WINE *
1 1
X X PITA BREAD
halves *
Gingerraisin chutney
1 ½ 355
CUPS ML GINGER
chopped *
1 1
EACH EACH GREEN CHILI PEPPERS
seeded, chopped *
3 45
TABLESPOONS ML RED WINE VINEGAR
2 3E+1
TABLESPOONS ML GOLDEN RAISINS
1 1
DASH DASH SALT *

Directions

Soak raisins in boiled water until they are plumped.

Drain and dry with paper towels.

Combine spinach, scallions, orange, walnuts and raisins in a large salad bowl.

Whisk together the olive oil, vinegar, sugar, cumin, curry powder, chutney (see directions below), salt and pepper.

Pour dressing over the salad and toss gently to coat.

Serve immediately surrounded by warm pita halves.

CHUTNEY: Combine all ingredients in a blender.

Process until smooth.

Add a littel water if necessary to make a smooth paste.

Chill in the refrigerator.

Keeps in the fridge for 1 week. Makes 1 cup.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 96g (3.4 oz)
Amount per Serving
Calories 240 69% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 10%
Sugars g
Protein 7g
Vitamin A 12% Vitamin C 33%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Very low in sodium, Low Sodium
 

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