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Curried Lentil Pie

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Recipe

 

Yield

8 servings

Prep

30 min

Cook

90 min

Ready

2 hrs
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x pastry
for double crust pie
*
2 tablespoons vegetable oil
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1 large onions
chopped
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2 cloves garlic cloves
chopped
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1 medium potatoes
diced
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1 medium carrots
sliced
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1 small green bell peppers
diced
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1 tablespoon coriander
ground
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1 teaspoon cumin
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1 teaspoon ginger
powdered
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1 teaspoon turmeric
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1 cup lentils, green
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2 cups water
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2 tablespoons tomato paste
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1 x black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
1 x pastry
for double crust pie
*
3E+1 ml vegetable oil
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1 large onions
chopped
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2 cloves garlic cloves
chopped
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1 medium potatoes
diced
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1 medium carrots
sliced
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1 small green bell peppers
diced
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15 ml coriander
ground
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5 ml cumin
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5 ml ginger
powdered
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5 ml turmeric
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237 ml lentils, green
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473 ml water
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3E+1 ml tomato paste
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1 x black pepper
to taste
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Directions

In a large pot, heat oil.

Fry onion and garlic for a couple of minutes.

Add potatoes, carrots and bell pepper and continue to fry for a few more minutes, stirring occasionally.

Add spices and stir fry for a couple of seconds.

Add lentils and tomato paste, stir quickly and add water.

Cover, raise heat and bring to a boil.

Reduce heat and simmer gently for 30 minutes.

Add salt and pepper.

Check the water levels and lentil consistency.

Cook for another 15 minutes if lentils are not cooked.

Remove from heat and let cool slightly.

The mixture should be moist but not swimming in water.

Roll out the pastry and line a 9 inch pie plate.

Add the filling and cover with remaining pastry.

Bake at 400 degrees F/200 degrees cup for 30 to 40 minutes until the pastry is browned.

Serve with chutney, chili sauce and a salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 150g (5.3 oz)
Amount per Serving
Calories 15222% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 8g 8%
Dietary Fiber 9g 35%
Sugars g
Protein 15g
Vitamin A 28% Vitamin C 23%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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