Curried Chicken And Asparagus
A scrumptious and spicy chicken dish that is bound to have everyone licking their lips after every bite.
Yield
4 servingsPrep
20 minCook
40 minReady
60 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| ¼ | cup |
honey
mild |
|
| 2 | tablespoons |
prepared mustard
dijon |
|
| ¼ | teaspoon |
salt
|
|
| 1 | tablespoon |
butter buds®
|
* |
| 1 | teaspoon |
curry powder
|
|
| ¼ | teaspoon |
ginger
ground |
|
| 1 | tablespoon |
soy sauce, tamari
low-sodium |
|
| 4 | each |
chicken
breasts, skinless, boneless |
*
|
| 12 | each |
asparagus
tips, fresh (optional) |
*
|
| 4 | cups |
rice
cooked, white or brown |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | x |
nonstick cooking spray
|
* |
| 59 | ml |
honey
mild |
|
| 3E+1 | ml |
prepared mustard
dijon |
|
| 1.3 | ml |
salt
|
|
| 15 | ml |
butter buds®
|
* |
| 5 | ml |
curry powder
|
|
| 1.3 | ml |
ginger
ground |
|
| 15 | ml |
soy sauce, tamari
low-sodium |
|
| 4 | each |
chicken
breasts, skinless, boneless |
*
|
| 12 | each |
asparagus
tips, fresh (optional) |
*
|
| 946 | ml |
rice
cooked, white or brown |
|
Directions
Preheat oven to 350℉ (180℃). Spray a flat casserole dish that is not much bigger than the chicken breasts with cooking spray. Mix the next 7 ingredients together in the casserole dish to make the sauce. Place the chicken breasts in the dish and baste well with all the sauce. Bake uncovered for 30 minutes, basting frequently. Remove the chicken breasts. Put the asparagus tips in the sauce, place the chicken breasts over them. Baste the chicken. Bake for 5 to 10 more minutes or until the chicken breasts are thoroughly cooked.
Serve chicken on rice covered with the sauce.
