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Curried Chicken And Asparagus

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Recipe

A scrumptious and spicy chicken dish that is bound to have everyone licking their lips after every bite.

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
¼ cup honey
mild
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2 tablespoons prepared mustard
dijon
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¼ teaspoon salt
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1 tablespoon butter buds®
*
1 teaspoon curry powder
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¼ teaspoon ginger
ground
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1 tablespoon soy sauce, tamari
low-sodium
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4 each chicken
breasts, skinless, boneless
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12 each asparagus
tips, fresh (optional)
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4 cups rice
cooked, white or brown
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Ingredients

Amount Measure Ingredient Features
1 x nonstick cooking spray
*
59 ml honey
mild
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3E+1 ml prepared mustard
dijon
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1.3 ml salt
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15 ml butter buds®
*
5 ml curry powder
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1.3 ml ginger
ground
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15 ml soy sauce, tamari
low-sodium
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4 each chicken
breasts, skinless, boneless
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12 each asparagus
tips, fresh (optional)
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946 ml rice
cooked, white or brown
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Directions

Preheat oven to 350℉ (180℃). Spray a flat casserole dish that is not much bigger than the chicken breasts with cooking spray. Mix the next 7 ingredients together in the casserole dish to make the sauce. Place the chicken breasts in the dish and baste well with all the sauce. Bake uncovered for 30 minutes, basting frequently. Remove the chicken breasts. Put the asparagus tips in the sauce, place the chicken breasts over them. Baste the chicken. Bake for 5 to 10 more minutes or until the chicken breasts are thoroughly cooked.

Serve chicken on rice covered with the sauce.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 7472% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 457mg 19%
Total Carbohydrate 55g 55%
Dietary Fiber 3g 12%
Sugars g
Protein 28g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 
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