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Cuban Chicken

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Submitted by anniesmith

YIELD

6 servings

PREP

5 min

COOK

10 min

READY

20 min

Ingredients

¼ 59
CUP ML VEGETABLE OIL
vegetable
1 1
EACH EACH GARLIC CLOVES
minced, peeled
1 1
SMALL SMALL PURPLE ONION
peeled *
10 289
OUNCES ML/G GREEN PEAS
frozen, thawed
1 453.6
POUND G TOMATOES, CANNED
peeled, drained, chopped
3 7.1E+2
CUPS ML RICE
cooked, cold
1 237
CUP ML HAM
slivered *
2 473
CUPS ML CHICKEN
cubed and cooked
½ 118
CUP ML GREEN OLIVES
pimento stuffed, sliced *
1 1
EACH EACH AVOCADOS
peeled, pitted

Directions

Heat wok, add oil, garlic, onion and peas.

Stir fry about 2 to 3 minutes until onion is soft.

Add tomatoes, rice, ham, chicken and olives. Stir and lift until heated, place in centre of large platter.

Surround with slices of avocado.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 276g (9.7 oz)
Amount per Serving
Calories 587 28% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 209mg 9%
Total Carbohydrate 28g 28%
Dietary Fiber 5g 21%
Sugars g
Protein 45g
Vitamin A 10% Vitamin C 21%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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