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Slow Cooker Lamb Shanks with Split Peas

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Recipe

Try this slow cooker recipe that is made with succulent lamb shanks, beef broth and split green peas.

 

Yield

4 servings

Prep

30 min

Cook

10 hrs

Ready

10 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
1 cup split green peas
dried
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3 pounds lamb shanks
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1 each onions
chopped
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2 each carrots
peeled, sliced
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2 each celery
stalks, sliced
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2 ½ cups beef stock
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1 x salt and black pepper
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Ingredients

Amount Measure Ingredient Features
237 ml split green peas
dried
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1.4 kg lamb shanks
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1 each onions
chopped
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2 each carrots
peeled, sliced
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2 each celery
stalks, sliced
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591 ml beef stock
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1 x salt and black pepper
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Directions

Completely soften peas. Brown lamb shanks under broiler to remove fat; drain well. Mix all ingredients except shanks in crockpot; stir well. Add shanks, pushing down into liquid. Cover and cook on Low for 10 to 12 hours.

Serves 4 to 6



* not incl. in nutrient facts Arrow up button

Comments


Rumple

Delicious! wonderful on a cold winter night, comfort food at it's best

 

 

Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 2134% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 343mg 14%
Total Carbohydrate 13g 13%
Dietary Fiber 14g 57%
Sugars g
Protein 32g
Vitamin A 106% Vitamin C 9%
Calcium 6% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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