C.S.Beef Stew
26
26
Ingredients
½ | cup |
cornstarch
|
|
2 | teaspoons |
salt
|
|
¼ | teaspoon |
black pepper
|
* |
½ | teaspoon |
paprika
|
|
1 ½ | pounds |
stewing beef
|
|
3 | tablespoons |
vegetable oil
|
|
1 ½ | cups |
carrots
|
|
5 | each |
potatoes
|
|
4 | each |
onions
|
|
3 | each |
celery stalks
|
|
1 | can |
cream of mushroom soup
|
|
1 | package |
onion soup mix
|
* |
1 | teaspoon |
gravy
|
|
1 | tablespoon |
worcestershire sauce
|
|
1 ¾ | cups |
milk
|
Directions
Combine cornstarch, salt and paprika.
Dredge meat lightly with mixture, reserve rest of mixture.
Toss meat cubes with oil in oven proof casserole.
Bake uncovered at 450℉ (230℃). for 30 min.
Stir once. Add carrots, celery and onion and potatoes.
Combine rest of cornstarch, mushroom soup, onion soup mix, worcestershire sauce and gravy browning, gradually add milk.
Pour over meat and vegetables, cover and bake in reduced heated oven at 350℉ (180℃). for 1 hour, Stir and bake another 45 min. or until meat is tender.
Nutrition Facts
Serving Size 523g (18.4 oz)Amount per Serving
Calories 67445% of calories from fat
% Daily Value *
Total Fat 34g
52%
Saturated Fat 11g
57%
Trans Fat
0g
Cholesterol 104mg
35%
Sodium 1296mg
54%
Total Carbohydrate
19g
19%
Dietary Fiber 5g
21%
Sugars g
Protein
74g
Vitamin A 114%
•
Vitamin C 31%
Calcium 15%
•
Iron 26%
* based on a 2,000 calorie diet
How is this calculated?