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Crunchy Coating for Chicken, Fish, or Pork

Name: Crunchy Coating for Chicken, Fish, or Pork
Yield: 2
Cuisine: Fusion
Ingredients: cornmeal; parmesan, parmigiano-reggiano cheese, grated; sesame seeds; cornflake crumbs; garlic powder; parsley flakes; savory; sage; salt; black pepper

Yield

2 cups

Prep

10 min

Cook

Ready

10 min

Low Cholesterol, Trans-fat Free, Good source of fiber

Ingredients

Amount	Measure	Ingredient	Features
1	cup	cornmeal
½	cup	Parmesan cheese grated
¼	cup	sesame seeds toasted
½	cup	cornflake crumbs	*
1	tablespoon	garlic powder
1	tablespoon	parsley flakes dry
1	tablespoon	savory dry	*
1	tablespoon	sage crumbled, dry	*
1	teaspoon	salt
½	teaspoon	black pepper

Ingredients

Amount	Measure	Ingredient	Features
237	ml	cornmeal
118	ml	Parmesan cheese grated
59	ml	sesame seeds toasted
118	ml	cornflake crumbs	*
15	ml	garlic powder
15	ml	parsley flakes dry
15	ml	savory dry	*
15	ml	sage crumbled, dry	*
5	ml	salt
2.5	ml	black pepper