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Crunchy Coating for Chicken, Fish, or Pork

Submitted by kedz11

YIELD

2 cups

PREP

10 min

COOK

?

READY

10 min

Ingredients

1

CUP CORNMEAL

½

CUP PARMESAN CHEESE
grated

¼

CUP SESAME SEEDS
toasted

½

CUP CORNFLAKE CRUMBS *

1

TABLESPOON GARLIC POWDER

1

TABLESPOON PARSLEY FLAKES
dry

1

TABLESPOON SAVORY
dry *

1

TABLESPOON SAGE
crumbled, dry *

1

TEASPOON SALT

½

TEASPOON BLACK PEPPER

Directions

Mix together well and store in jar with tight lid.

YIELD: about 2 cups of coating mix

* not incl. in nutrient facts

Comments

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Nutrition Facts

Serving Size 56g (2.0 oz)

Amount per Serving

Calories 221 37% of calories from fat

% Daily Value *

Total Fat 9g 14%

Saturated Fat 3g 15%

Trans Fat 0g

Cholesterol 11mg 4%

Sodium 794mg 33%

Total Carbohydrate 9g 9%

Dietary Fiber 4g 14%

Sugars g

Protein 18g

Vitamin A 3% • Vitamin C 1%

Calcium 23% • Iron 16%

* based on a 2,000 calorie diet How is this calculated?

Low Cholesterol, Trans-fat Free, Good source of fiber

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