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Crockpot Mediterranean Stew

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Submitted by muni

Bring flavors of the Mediterranean Sea to your crockpot with this simple recipe that is easy to follow.

YIELD

4 servings

PREP

1 hrs

COOK

8 hrs

READY

9 hrs

Ingredients

1 1
EACH EACH EGGPLANT
chopped *
2 2
EACH EACH ZUCCHINI
chopped
1 1
WHOLE WHOLE SWEET RED BELL PEPPERS
red or green, chopped *
1 1
EACH EACH ONIONS
chopped
3 3
EACH EACH TOMATOES
chopped
28 809.2
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
2 cans, drained, rinsed
1 1
EACH EACH ARTICHOKE HEARTS
packed in water (14 oz can), drained, quartered *
1 15
TABLESPOON ML OREGANO
1 1
X X BLACK PEPPER
freshly ground *
1 1
X X SALT *
1 1
X X RED PEPPER FLAKES
crushed, to taste (optional) *
1 1
X X EGG NOODLES
cooked *

Directions

Add all ingredients except for noodles to the crock pot and stir well. (Can also add a tablespoon of tomato paste for a thicker stew.) Cook on low for 8 hours. Serve over the cooked noodles.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 429g (15.1 oz)
Amount per Serving
Calories 295 9% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 644mg 27%
Total Carbohydrate 19g 19%
Dietary Fiber 12g 49%
Sugars g
Protein 26g
Vitamin A 21% Vitamin C 65%
Calcium 11% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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