Don't miss another issue…      Subscribe

Crockpot Chicken Stew with Pepper and Pineapple


Crockpot Chicken Stew with Pepper and Pineapple recipe













Trans-fat Free, Low Carb


1 pound chicken breast halves, boneless, skinless
in 1/2 in cubes
4 meds carrots
in 1 inch chunks
½ cup chicken broth
1 tablespoon ginger root
finely chopped
1 tablespoon brown sugar
2 tablespoons soy sauce, tamari
½ teaspoon allspice
½ teaspoon red hot pepper sauce
1 tablespoon cornstarch
8 ounces pineapple chunks
in juice, drained, juice reserved
1 medium sweet red bell peppers
in one inch chunks


Mix chicken, carrots, broth, gingerroot, brown sugar, soy sauce, allspice and pepper sauce in 3½ to 4 quart Crock Pot slow cooker.

Cover and cook on Low heat setting 7 to 8 hours or until vegetables are tender and chicken is no longer pink in center.

Mix cornstarch and reserved pineapple juice; gradually stir into chicken mixture.

Stir in pineapple and bell pepper.

Cover and cook on High heat setting about 15 minutes longer or until slightly thickened and bubbly.

  • 1 teaspoon ground ginger may be substituted for fresh gingerroot.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 187g (6.6 oz)
Amount per Serving
Calories 22618% of calories from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 97mg 32%
Sodium 581mg 24%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 74g
Vitamin A 19% Vitamin C 64%
Calcium 2% Iron 9%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
Grilled Low-fat chicken breast with mash and green beans

Chickens are better bred and better fed, recent study shows

A recent study conducted about chicken meat in Australia revealed some astonishing results.

Home-made chicken fingers, lower fat and sodium than take-out

Take out chicken, too much of a good thing?

Recent report shows you may want to stop eating take-out chicken and replace it with your own home-cooked chicken recipes.

Grilled Low-fat skinless chicken breast with grilled vegetables

Low-Fat Chicken Recipes Benefit Health and Speed Weight Loss

According to the United States Department of Agriculture, a century-long record of meat consumption reveals that within the past decade, chicken and beef are now available to consumers in almost equal quantity.

Chicken Udon Noodle Soup

Is it the Chicken or the Soup?

Recent study of home-made chicken soup investigates this winter cold home remedy.  Enjoying a steaming bowl of chicken soup can make a medical difference in the severity of the common cold!

Grilled Low-fat chicken breast with mash and green beans

Don’t get cheated: Water-chilled chicken breasts, the added salt and water are free!

During water-chilling, the traditional method for preparing chicken for market, multiple chickens are soaked in water and injected with a salted water solution to increase its weight.

Brown Chicken Egg and Egg Shell

Invasion of the Backyard Chicken

As Americans begin to focus more and more on making sustainable food choices and the impact that they are having on the environment, some are choosing to keep chickens in their own backyards…even in the city!

More breaking news


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed