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Crockpot Brunswick Stew

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Recipe

Let your kitchen smell wonderful with this scrumptious dish made of succotash, chicken and a variety of spices.

 

Yield

6 servings

Prep

30 min

Cook

5 hrs

Ready

5 hrs
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 cup tomatoes
cut up (16 oz)
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1 cup tomato paste
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3 cups chicken
cooked, cubed
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1 pk succotash
frozen OR 1 pkg frozen okra, sliced
*
1 cup onions
chopped
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1 each bay leaves
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1 teaspoon salt
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½ teaspoon rosemary leaves
dried, crushed
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½ teaspoon black pepper
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1 dash cloves
ground
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2 ½ cups chicken broth
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Ingredients

Amount Measure Ingredient Features
237 ml tomatoes
cut up (16 oz)
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237 ml tomato paste
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7.1E+2 ml chicken
cooked, cubed
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1 pk succotash
frozen OR 1 pkg frozen okra, sliced
*
237 ml onions
chopped
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1 each bay leaves
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5 ml salt
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2.5 ml rosemary leaves
dried, crushed
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2.5 ml black pepper
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1 dash cloves
ground
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591 ml chicken broth
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Directions

In crockpot, stir together undrained tomatoes and tomato paste. Add chicken, frozen succotash or sliced okra, onion, bay leaf, salt, rosemary, pepper and cloves. Stir in chicken broth. Cover; cook on low heat setting for 5 to 6 hours. Before serving, remove bay leaf and stir well.

Makes 6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 272g (9.6 oz)
Amount per Serving
Calories 22127% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 642mg 27%
Total Carbohydrate 5g 5%
Dietary Fiber 3g 11%
Sugars g
Protein 50g
Vitamin A 19% Vitamin C 26%
Calcium 4% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
 
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